Strawberry protein shake

Why You’ll Love This Recipe

I enjoy how fast this shake comes together with just a few ingredients. The strawberries add freshness, while the protein keeps it filling and satisfying. It’s a simple way for me to enjoy something healthy that still tastes great.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

12 oz almond milk
8 strawberries (stems removed)
1/4 cup cottage cheese
1 scoop vanilla protein powder
whipped cream (optional)

Directions

I start by adding the almond milk, strawberries, cottage cheese, and protein powder into a blender.

Then I blend everything until smooth and creamy.

I pour the shake into a glass and, if I want a treat, I top it with a bit of whipped cream.

Servings and timing

This recipe serves 1 person.
Prep time: 5 minutes
Total time: 5 minutes

Variations

I sometimes add a banana for extra creaminess or a handful of spinach for added nutrients. When I want it colder, I use frozen strawberries. I also like trying different protein powder flavors for variety.

Storage/reheating

I prefer drinking this shake fresh, but I can store it in the refrigerator for up to 24 hours. I give it a good shake or stir before drinking. I don’t reheat this recipe.

FAQs

Can I use a different type of milk?

I can use any milk like dairy, oat, or soy depending on my preference.

Does the cottage cheese affect the taste?

I find it blends smoothly and adds creaminess without a strong taste.

Can I make this without protein powder?

Yes, I can skip it, but the protein content will be lower.

Can I use frozen strawberries?

Yes, I like using them for a thicker and colder shake.

Is this good for weight loss?

I find it can fit into a balanced diet since it’s high in protein and keeps me full.

Conclusion

I keep making this strawberry protein shake because it’s quick, creamy, and satisfying. It’s an easy way to enjoy a healthy drink that still feels like a treat.