I enjoy how this salad combines so many textures and flavors in one bowl. The smoky, tangy dressing brings everything together, while the crunchy tortilla chips add the perfect finishing touch. It’s a great option for a quick dinner or meal prep.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
for the chopped salad: 6 cups lettuce (chopped) 3 cups cooked chicken (diced) 3/4 cup black beans (drained and rinsed) 3/4 cup corn kernels 3/4 cup tomatoes (diced) 1 large avocado (diced) 1/4 cup green onion (sliced) 2–3 tbsp cilantro (chopped) 1/3 cup cotija cheese (or feta cheese) crushed tortilla chips (for serving)
for the creamy chipotle dressing: 1/4 cup plain greek yogurt 1 tbsp sour cream 1 tbsp chipotle in adobo sauce 2 tsp maple syrup (or honey) 2 tbsp fresh lime juice 2 tbsp olive oil 1/2 tsp salt 1/4 tsp cumin
Directions
I start by making the dressing. I whisk together the Greek yogurt, sour cream, chipotle sauce, maple syrup, lime juice, olive oil, salt, and cumin until smooth. I place it in the refrigerator while I prepare the salad.
Next, I add the chopped lettuce, diced chicken, black beans, corn, tomatoes, avocado, green onion, and cilantro to a large bowl.
I pour in my desired amount of dressing and toss everything together until evenly coated.
Finally, I serve the salad in bowls and top it with crumbled cheese and crushed tortilla chips for extra crunch.
Servings and timing
This recipe serves 4 people. Prep time: 20 minutes Cooking time: 20 minutes Total time: 40 minutes
Variations
I sometimes use grilled chicken for extra flavor. When I want a vegetarian version, I skip the chicken and add more beans or grilled vegetables. I also like adjusting the spice level by adding more or less chipotle sauce.
Storage/reheating
I store leftovers in the refrigerator for up to 2 days. I keep the dressing separate if possible to maintain freshness. I don’t reheat this salad since it’s best enjoyed cold.
FAQs
Can I make this salad ahead of time?
I can prepare all the ingredients ahead, but I add the dressing and avocado just before serving.
What can I use instead of cotija cheese?
I can use feta cheese or even shredded cheddar as an alternative.
Is this salad spicy?
It has a mild smoky heat, but I can adjust it by reducing the chipotle sauce.
Can I use store-bought dressing?
I can, but I find the homemade dressing adds much more flavor.
What protein can I use instead of chicken?
I like using shrimp, steak, or even tofu as alternatives.
Conclusion
I keep making this southwest chicken chopped salad because it’s fresh, flavorful, and easy to customize. It’s a complete meal that always feels satisfying and perfect for any day of the week.
Fresh chopped salad loaded with chicken, black beans, avocado, and veggies tossed in a smoky creamy chipotle lime dressing.
Author:Sarah
Prep Time:20 minutes
Cook Time:20 minutes
Total Time:40 minutes
Yield:Serves 4
Category:Salad / Main Dish
Method:No-Cook (with pre-cooked chicken)
Cuisine:American / Southwest
Diet:Gluten Free
Ingredients
For the Salad
6 cups lettuce (chopped)
3 cups cooked chicken (diced)
3/4 cup black beans (drained & rinsed)
3/4 cup corn kernels (fresh, canned, or frozen)
3/4 cup tomatoes (diced)
1 large avocado (diced)
1/4 cup green onion (sliced)
2–3 tbsp cilantro (chopped)
1/3 cup cotija cheese (or feta)
Crushed tortilla chips (for topping)
For the Creamy Chipotle Dressing
1/4 cup plain Greek yogurt
1 tbsp sour cream
1 tbsp chipotle in adobo sauce
2 tsp maple syrup (or honey)
2 tbsp fresh lime juice
2 tbsp olive oil
1/2 tsp salt
1/4 tsp cumin
Instructions
Make Dressing: In a small bowl or jar, whisk together Greek yogurt, sour cream, chipotle sauce, maple syrup, lime juice, olive oil, salt, and cumin. Refrigerate while preparing the salad.
Assemble Salad: In a large bowl, combine lettuce, chicken, black beans, corn, tomatoes, avocado, green onion, and cilantro.
Toss: Add desired amount of dressing and toss until evenly coated.
Garnish & Serve: Top with cotija cheese and crushed tortilla chips. Serve immediately.
Notes
Adjust ingredient amounts based on preference.
Use grilled or rotisserie chicken for convenience.
Let cooked corn cool before adding to the salad.
Add jalapeños for extra heat or skip chipotle for a milder version.