Vegan Mung Dal Sprout Salad
This Vegan Mung Dal Sprout Salad is a refreshing and protein-rich salad made with crunchy mung bean sprouts, fresh vegetables, and tangy lemon dressing. Perfect for a healthy lunch, meal prep, or light vegan meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegan
Ingredients
2 cups mung bean sprouts (mung dal sprouts)
1 medium cucumber, finely chopped
1 medium tomato, finely chopped
1 small red onion, finely chopped
1 green chili, finely chopped (optional)
2 tbsp fresh cilantro, chopped
1 tbsp lemon juice
1/2 tsp roasted cumin powder
1/4 tsp black pepper
1/2 tsp salt, or to taste
1/4 cup pomegranate seeds (optional)
Instructions
Rinse the mung bean sprouts thoroughly and drain well.
Add the sprouts to a large mixing bowl.
Add cucumber, tomato, onion, green chili, and cilantro.
Sprinkle in the roasted cumin powder, black pepper, and salt.
Drizzle lemon juice over the salad.
Toss everything together until well combined.
Garnish with pomegranate seeds if desired.
Serve immediately for the freshest flavor and texture.
Notes
Lightly steam the sprouts for 2–3 minutes if you prefer a softer texture.
Add grated carrots, bell peppers, or avocado for extra nutrition.
Adjust the lemon juice and spices according to your taste.
Best enjoyed fresh, but can be refrigerated for up to 1 day.
Find it online: https://allrecipesmade.com/vegan-mung-dal-sprout-salad/
