The Lean Plate: Low-Carb Gyro Wrap
Low-Carb Gyro Wrap loaded with juicy chicken, fresh vegetables, and a creamy yogurt sauce. A high-protein, healthy meal that’s easy to make and full of flavor.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 5 minutes
- Yield: 2–3 servings
- Category: Main Course
- Method: Baking, Stovetop
- Cuisine: Mediterranean
Ingredients
For the Wrap
300 g zucchini (about 10.5 oz), grated
250 g carrots (about 8.8 oz), grated
150 g grated cheese (about 1½ cups)
3 eggs
½ teaspoon salt
½ teaspoon black pepper
For the Chicken Marinade
200 g chicken breast fillet (about 7 oz), sliced into strips
100 g Greek yogurt (about ½ cup)
20 g grated Parmesan cheese (about ¼ cup)
1 teaspoon sriracha
Salt and black pepper, to taste
For the Filling
50 g yogurt cheese (about ¼ cup), mixed with dill and garlic
Tomato slices
Salad greens
½ red onion, thinly sliced
Instructions
Preheat the oven to 200°C (392°F).
Grate the zucchini and carrots, then squeeze out as much moisture as possible using a clean kitchen towel.
Transfer the vegetables to a large bowl and mix with the grated cheese, eggs, salt, and black pepper until well combined.
Line a baking tray with parchment paper and spread the mixture into a thin rectangular layer.
Bake for 25–30 minutes, or until set and lightly golden.
Remove from the oven, carefully peel away the parchment paper, and allow the wrap to cool slightly.
Marinate the Chicken
In a bowl, combine the Greek yogurt, Parmesan cheese, sriracha, salt, and pepper.
Add the chicken strips and coat thoroughly.
Marinate for at least 20–30 minutes.
Cook the Chicken
Heat a skillet over medium heat and lightly coat with olive oil.
Cook the marinated chicken for 5–7 minutes, stirring occasionally, until golden brown and fully cooked.
Prepare the Sauce
In a small bowl, mix the yogurt cheese with fresh dill and minced garlic until smooth. Greek yogurt may be used as a substitute.
Assemble the Wrap
Spread the yogurt sauce evenly over the baked vegetable wrap.
Top with salad greens, cooked chicken, tomato slices, and red onion.
Roll tightly into a wrap.
Serve
Slice in half and serve immediately.
For meal prep or easier handling, wrap each half in aluminum foil before serving.
Notes
Be sure to squeeze as much moisture as possible from the zucchini and carrots to help the wrap hold together.
Full-fat Greek yogurt creates the most flavorful and tender chicken marinade.
Add cucumber slices or crumbled feta cheese for extra Mediterranean flavor.
This recipe works well for meal prep and can be stored in the refrigerator for up to 3 days.
Greek yogurt can be substituted for yogurt cheese in the sauce.
Find it online: https://allrecipesmade.com/the-lean-plate-low-carb-gyro-wrap/
