Fruit (berries, mango, banana, avocado, etc.)
Nut butter (e.g., almond or hazelnut butter)
Yogurt (dairy or plant-based)
Oats (or other grains)
Plant-based milk (or water)
Optional: toppings of choice (granola, seeds, nuts, fresh fruit)

5 Smoothie Bowl Recipe Ideas:

1. Mango Smoothie Bowl:

200 g mango
2 tbsp almond butter
Juice of 1 orange
100 g soy yogurt
30 g oats
150 ml plant milk

2. Berry Smoothie Bowl:

200 g mixed berries
1 banana
2 tbsp almond butter
200 g soy yogurt
30 g oats
100 ml plant milk or water

3. Chocolate Banana Bowl:

1 banana
1 tbsp almond or hazelnut butter
2 tbsp cocoa powder
30 g oats
200 g soy yogurt
100 ml plant milk

4. Green Smoothie Bowl:

200 g mango
1 avocado
1 cm ginger (optional)
100 g baby spinach
1 tbsp almond or pistachio butter
150 ml water

5. Blueberry Banana Bowl:

2 bananas
100 g blueberries (or blue spirulina)
30 g oats
200 ml plant milk
200 g soy yogurt