Print

Homemade Protein Bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Easy homemade protein bars made with dates, nuts and dark chocolate for a healthy snack or quick breakfast.

Ingredients

10 Medjool dates, pitted
1/2 cup raw cashews
1/2 cup raw walnuts
3/4 cup almond flour
2 tablespoons honey or maple syrup
2 tablespoons drippy peanut butter
1 tablespoon chia seed powder
3/4 tablespoon coconut oil, melted
1 teaspoon vanilla extract
Pinch of cinnamon (optional)
12 scoops protein powder (optional)
1 cup dark chocolate chips
1 tablespoon coconut oil
1 tablespoon flaky sea salt such as Maldon (optional)

Instructions

Soak Ingredients:
If the Medjool dates are firm, soak them in lukewarm water until softened. In a separate bowl, soak the cashews and walnuts together for about 10 minutes, then drain.
Prepare the Pan:
Line a standard loaf pan with parchment paper if desired.
Blend the Mixture:
Add chopped dates, cashews, and walnuts to a food processor and pulse until broken down. Add almond flour, honey, peanut butter, chia seed powder, melted coconut oil, vanilla extract, cinnamon, and protein powder if using. Process until a thick cookie dough-like consistency forms.
Press Into Pan:
Transfer the mixture to the prepared pan and firmly press into an even layer using your hands or the back of a spoon.
Melt Chocolate:
Melt the dark chocolate chips and coconut oil together using a double boiler or microwave in 30-second intervals, stirring between each interval until smooth.
Top the Bars:
Pour melted chocolate over the protein bar mixture and spread evenly. Sprinkle flaky sea salt on top if desired.
Freeze:
Freeze for about 2 hours, or until firm.
Slice and Serve:
Remove from the freezer and cut into bars or squares. Store bars in the freezer for best texture and freshness.

Notes

Use soft Medjool dates for easier blending.
Add vanilla or chocolate protein powder for extra protein and flavor.
Swap peanut butter with almond butter or cashew butter if preferred.
Bars can be refrigerated for a softer texture or frozen for firmer bars.