Easy Mediterranean Lentils and Rice
Easy Mediterranean lentils and rice made with warm spices, caramelized onions, fluffy basmati rice, and hearty lentils for a cozy healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
2 cans lentils (15 oz each), drained and rinsed
1½ cups cooked basmati rice
2 tablespoons extra virgin olive oil
2 onions, thinly sliced
½ cup water
1 tablespoon honey
2 cloves garlic, grated
1 teaspoon paprika
1 teaspoon coriander
½ teaspoon cumin
½ teaspoon cinnamon
½ teaspoon turmeric powder
¼ teaspoon red pepper flakes
¾ teaspoon salt, plus black pepper to taste
2 tablespoons flat-leaf parsley or cilantro, chopped
1 large lemon, for serving
Optional Greek yogurt, for serving
Instructions
Heat olive oil in a large skillet over medium heat. Add sliced onions, a pinch of salt, and honey. Cook for 10 to 13 minutes, stirring occasionally, until softened and lightly caramelized. Add ½ cup water halfway through cooking to prevent burning.
Stir in garlic, paprika, coriander, cumin, cinnamon, turmeric, and red pepper flakes. Cook for about 1 minute until fragrant.
Add lentils, cooked basmati rice, parsley, salt, and black pepper. Stir well and cook for 3 to 5 minutes until heated through.
Finish with fresh lemon juice, extra parsley, and optional Greek yogurt before serving.
Notes
Substitute honey with maple syrup or brown sugar for a vegan option.
Use freshly cooked rice or leftover rice for convenience.
Delicious served alone or alongside grilled chicken, lamb skewers, or roasted vegetables.
Adjust spice level by increasing or reducing red pepper flakes.
Find it online: https://allrecipesmade.com/easy-mediterranean-lentils-and-rice/
