Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights
A rich and comforting Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights made with tender cod, creamy coconut milk, and bright lemon flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baked
- Cuisine: Mediterranean-Inspired / Fusion
- Diet: Gluten Free
Ingredients
4 thick white cod fillets
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
1 medium onion, sautéed until translucent
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 can full-fat coconut milk
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
Instructions
Preheat oven:
Preheat your oven to 180°C (350°F).
Season the fish:
Sprinkle salt and pepper evenly over the cod fillets.
Prepare the sauce:
In a skillet, heat olive oil over medium heat. Sauté the onion until translucent. Add garlic and ginger, cooking until fragrant.
Build the sauce:
Stir in coconut milk, lemon juice, and lemon zest. Let the mixture simmer for a few minutes.
Assemble:
Place the seasoned cod fillets in a baking dish and pour the sauce evenly over the top.
Bake:
Bake for 20–25 minutes, or until the fish flakes easily with a fork.
Notes
Use full-fat coconut milk for a richer, creamier sauce.
Add spinach or cherry tomatoes for extra color and nutrients.
Serve with rice, quinoa, or crusty bread to soak up the sauce.
