Yogurt Marinated Chicken
The best yogurt marinated chicken featuring creamy Greek yogurt, fresh lemon, garlic, and aromatic herbs. This simple marinade makes the chicken extra juicy, flavorful, and perfect for healthy family meals.
- Prep Time: 15 minutes
- Cook Time: 10–20 minutes
- Total Time: 25–35 minutes (plus marinating time)
- Yield: 8 servings
- Category: Main Course
- Method: Pan-Fry, Air Fryer, Baking
- Cuisine: Mediterranean-Inspired
- Diet: Gluten Free
Ingredients
1½–2 lbs chicken cutlets (about 8 pieces)
1/2 cup plain full-fat Greek yogurt
1/4 cup olive oil
1 tablespoon honey
1 lemon, juiced (about 1/4 cup)
1 teaspoon lemon zest
5 garlic cloves, minced
1 tablespoon fresh parsley, finely chopped
1/2 teaspoon salt (or more to taste)
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon cayenne pepper
1/4 teaspoon coriander
1/4 teaspoon cumin
Instructions
Prepare the Marinade
In a large bowl, whisk together the Greek yogurt, olive oil, honey, lemon juice, lemon zest, minced garlic, parsley, salt, pepper, paprika, onion powder, oregano, basil, cayenne pepper, coriander, and cumin.
Marinate the Chicken
Add the chicken cutlets to the bowl and toss until they are evenly coated in the marinade.
Refrigerate
Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours for maximum flavor.
Bring to Room Temperature
Remove the chicken from the refrigerator and let it sit at room temperature for about 20 minutes before cooking.
Pan-Fry Method
Heat 2–3 tablespoons olive oil in a large frying pan over medium-high heat.
Add the chicken and cook 2–3 minutes per side until golden brown and cooked through.
When the internal temperature reaches 160°F (71°C), remove from the pan, cover loosely with foil, and let rest for 5 minutes before serving.
Air Fryer Method
Preheat the air fryer to 375°F (190°C).
Lightly spray the air fryer basket with cooking spray and arrange the chicken in an even layer.
Cook for 7 minutes, flip, then cook another 7 minutes until the internal temperature reaches 165°F (74°C).
Oven-Baked Method
Preheat the oven to 425°F (220°C).
Line a baking sheet with parchment paper and place the marinated chicken on the sheet.
Bake for 15–20 minutes, or until the internal temperature reaches 165°F (74°C).
Notes
Greek yogurt helps tenderize the chicken while adding creamy flavor.
Marinating overnight produces the most flavorful results.
This chicken pairs well with salads, rice, roasted vegetables, wraps, or pita bread.
Always allow the chicken to rest before slicing to keep it juicy.
Find it online: https://allrecipesmade.com/yogurt-marinated-chicken/
