Teriyaki Ground Beef Bowls
A quick and flavorful dinner with ground beef, broccoli, and rice tossed in a savory-sweet teriyaki sauce—perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 3–4 servings
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Asian-American
- Diet: Gluten Free
Ingredients
2 medium heads broccoli
1 cup white basmati rice
1 tablespoon neutral-tasting cooking oil
1 pound lean ground beef
½ teaspoon ground ginger
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ cup teriyaki sauce
2 teaspoons sesame oil
Optional: chopped green onions, sesame seeds for garnish
Instructions
Chop broccoli into bite-sized florets.
Cook basmati rice according to package directions (about 15 minutes). Fluff with a fork and set aside.
Steam broccoli until tender-crisp and bright green. Remove from heat.
Heat oil in a large skillet over medium heat. Add ground beef and cook until browned and no pink remains. Drain excess fat.
Remove from heat and stir in ginger, garlic powder, black pepper, teriyaki sauce, and sesame oil until beef is coated.
Assemble bowls with rice, broccoli, and teriyaki beef. Garnish with sesame seeds and green onions. Serve warm
Notes
The teriyaki sauce brand makes a big difference. Choose one you enjoy (Kinder’s Teriyaki is a great option).
For extra veggies, add sautéed peppers, carrots, or snap peas.
Swap rice with cauliflower rice for a lower-carb version.
Great for meal prep: store in containers up to 4 days in the fridge.
Find it online: https://allrecipesmade.com/teriyaki-ground-beef-bowls/
