I love how this recipe gives me all the comfort of a burger without feeling too heavy. The roasted sweet potatoes add natural sweetness and a slightly crispy texture that pairs perfectly with the savory ground beef. I also enjoy how customizable it is—I can load up my bowl with my favorite toppings and sauces. It’s simple enough for a weeknight dinner but filling enough to keep me satisfied for hours.
Ingredients
1 lb lean ground beef 4 small sweet potatoes 1 tablespoon avocado oil Shredded lettuce Red onion Diced tomatoes Pickles Worcestershire sauce Garlic powder Onion powder Salt and pepper
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
Directions
I preheat my oven to 400°F (200°C).
I peel and dice the sweet potatoes into bite-sized pieces. In a large bowl, I toss them with avocado oil, garlic powder, onion powder, salt, and pepper until evenly coated.
I spread the seasoned sweet potatoes onto a lined baking sheet in a single layer and bake them for 30–40 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.
While the sweet potatoes bake, I heat a skillet over medium heat and brown the ground beef for about 8 minutes. I add Worcestershire sauce along with additional salt, pepper, garlic powder, and onion powder to taste, mixing everything well.
To assemble, I layer shredded lettuce at the bottom of each bowl, then add roasted sweet potatoes and cooked beef. I finish with red onions, diced tomatoes, pickles, and a drizzle of my favorite sauce.
Servings and timing
This recipe makes 4 servings. Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes
Variations
I sometimes swap the ground beef for ground turkey or chicken when I want a leaner option. If I’m looking for a vegetarian version, I use seasoned black beans or a plant-based ground substitute. I also like to add shredded cheese, sliced avocado, or a fried egg on top for extra richness. For a spicy kick, I mix hot sauce into the beef or sprinkle red pepper flakes over the finished bowl.
storage/reheating
I store the components separately in airtight containers in the refrigerator for up to 4 days. When I’m ready to eat, I reheat the sweet potatoes and beef in the microwave or in a skillet over medium heat until warmed through. I keep the lettuce and fresh toppings cold and add them after reheating so everything stays crisp and fresh.
FAQs
Can I make this recipe ahead of time?
Yes, I often roast the sweet potatoes and cook the beef in advance. I assemble the bowls just before serving to keep the textures fresh.
Can I freeze the cooked beef?
I can freeze the cooked and seasoned beef in an airtight container for up to 3 months. I thaw it in the refrigerator overnight before reheating.
How do I keep the sweet potatoes crispy?
I make sure to spread them in a single layer on the baking sheet and avoid overcrowding. Stirring halfway through baking also helps them crisp evenly.
What sauces work best for this bowl?
I like using burger sauce, chipotle mayo, ketchup, mustard, or even a simple garlic yogurt sauce depending on my mood.
Can I use regular potatoes instead of sweet potatoes?
Yes, I can substitute russet or Yukon gold potatoes if I prefer a more traditional burger-and-fries flavor profile.
Conclusion
I love how this Sweet Potato Burger Bowl transforms simple ingredients into a nourishing and flavorful meal. It’s easy to prepare, endlessly customizable, and perfect for busy weeknights or meal prep. Whenever I want something comforting yet balanced, this bowl is one of my favorite go-to recipes.
This Sweet Potato Burger Bowl is a healthy, high protein dinner packed with seasoned ground beef, roasted sweet potatoes, and fresh toppings. An easy weeknight meal idea perfect for meal prep and family dinners.
Author:Sarah
Prep Time:15 minutes
Cook Time:40 minutes
Total Time:55 minutes
Yield:4 servings
Category:Main Course
Method:Roasting & Stovetop
Cuisine:American
Diet:Gluten Free
Ingredients
1 lb lean ground beef
4 small sweet potatoes
1 tablespoon avocado oil
Shredded lettuce
Red onion, sliced
Diced tomatoes
Pickles
Worcestershire sauce
Garlic powder
Onion powder
Salt and pepper
Instructions
Preheat oven to 400°F (200°C).
Peel and dice sweet potatoes into bite-sized pieces. In a large bowl, toss with avocado oil, garlic powder, onion powder, salt, and pepper.
Spread evenly on a lined baking sheet. Bake for 30–40 minutes, stirring halfway through, until tender and slightly crispy.
While the sweet potatoes are roasting, heat a skillet over medium heat. Brown the ground beef for about 8 minutes until fully cooked. Drain excess grease if needed.
Add Worcestershire sauce, additional garlic powder, onion powder, salt, and pepper to taste. Stir well.
Assemble bowls: start with shredded lettuce, add roasted sweet potatoes and seasoned ground beef.
Top with red onion, diced tomatoes, pickles, and drizzle with your favorite sauce. Serve immediately.
Notes
Add cheese, avocado, or a special burger sauce for extra flavor.
For a dairy-free option, skip cheese and use a dairy-free sauce.
Store components separately for up to 4 days for easy meal prep.
Swap ground beef for ground turkey for a lighter variation.
