Summer Sausage and Veggies Skillet (with Corn, Zucchini, Bell Peppers, and Cilantro)
A colorful one-pan meal with smoky sausage, fresh summer veggies, and vibrant cilantro—perfect for quick and healthy dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner, One-Pan
- Method: Skillet
- Cuisine: American, Southwest-Inspired
- Diet: Gluten Free
Ingredients
12 oz smoked sausage (beef, pork, or turkey), sliced into rounds
1 tbsp olive oil
1 zucchini, halved and sliced
1 cup corn kernels (fresh, frozen, or canned)
1 red bell pepper, chopped
1 yellow bell pepper, chopped
½ red onion, sliced (optional)
2 cloves garlic, minced
Salt and pepper, to taste
½ tsp smoked paprika (optional)
2 tbsp fresh cilantro, chopped
Juice of ½ lime (optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Add sliced sausage and cook for 4–5 minutes until browned on the edges. Remove and set aside.
In the same skillet, add garlic and onion (if using), and sauté for 1 minute.
Add bell peppers, zucchini, and corn. Cook for 6–8 minutes, stirring occasionally, until vegetables are tender-crisp.
Return sausage to the skillet. Sprinkle with smoked paprika, salt, and pepper. Stir to combine and heat through.
Remove from heat and stir in chopped cilantro and a squeeze of lime juice (if using).
Serve warm as-is, over rice, or with tortillas.
Notes
Great for meal prep—stores well in the fridge for up to 4 days.
Add black beans or cooked quinoa for a heartier meal.
Use whatever sausage variety you prefer—kielbasa, andouille, or plant-based options all work.
For extra spice, toss in diced jalapeños or a pinch of chili flakes.
