Spinach and Feta Quesadillas (Quick & Healthy)
These easy spinach and feta quesadillas are packed with flavor and ready in minutes – a perfect choice for a fast and healthy meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 quesadillas (serves 2)
- Category: Main Course, Snack, Lunch
- Method: Pan-frying
- Cuisine: Mediterranean-Inspired, Fusion
- Diet: Vegetarian
Ingredients
2 large flour tortillas (or whole wheat)
150 g fresh spinach (or thawed frozen spinach, well-drained)
100 g feta cheese, crumbled
50 g shredded mozzarella (optional, for meltiness)
1 garlic clove, minced
1 tsp olive oil
Salt & pepper, to taste
Olive oil or butter for the pan
Instructions
In a skillet, heat 1 tsp olive oil and sauté garlic until fragrant. Add spinach and cook until wilted. Season with salt and pepper.
Remove from heat and let cool slightly. Mix in crumbled feta and mozzarella (if using).
Heat a nonstick skillet over medium heat.
Place one tortilla in the skillet, spread half the spinach-feta mixture on one half, fold over, and press gently.
Cook 2–3 minutes per side until golden and crisp. Repeat with the second tortilla.
Slice into wedges and serve warm with yogurt dip, salsa, or hummus.
Notes
Great with a side salad or soup for a balanced meal.
Add red pepper flakes or chopped sun-dried tomatoes for extra flavor.
Can be made ahead and reheated in the pan or air fryer.
