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Southwest Chicken Wrap

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This bold and flavorful Southwest Chicken Wrap is packed with seasoned chicken, rice, black beans, corn, veggies, and a creamy chipotle crema—perfect for lunch or dinner!

Ingredients

→ For the Chicken:

0.75 lb boneless, skinless chicken breasts (or thighs)

¼ cup lime juice (about 1 lime)

½ tsp chili powder

½ tsp onion powder

1 tsp garlic powder

½ tsp smoked paprika

¼ tsp salt (or to taste)

3 tbsp olive oil

1 tbsp chipotle pepper in adobo

→ For the Southwest Wrap:

4 large tortillas

1 cup uncooked rice (cooked according to package)

1 small red bell pepper, chopped

1 jalapeño, chopped

½ red onion, sliced

3 garlic cloves, minced

1 tsp olive oil (for sautéing veggies)

¾ cup corn kernels (fresh or thawed)

1 cup black beans, drained and rinsed

¼ cup crumbled cotija cheese

→ For the Southwest Crema:

⅓ cup sour cream (or plain Greek yogurt or dairy-free alternative)

1½ tbsp honey

½1 tbsp chipotle peppers in adobo

1 tbsp lime juice

3 tbsp fresh cilantro, chopped

12 tbsp water (to thin, as needed)

¼ tsp salt

Instructions

Marinate the Chicken:
Dice chicken into bite-sized pieces. In a bowl, mix with olive oil, lime juice, seasonings, and chipotle pepper. Toss to coat and marinate for at least 15 minutes (or up to 24 hours).

Prepare Crema:
Blend all crema ingredients until smooth in a high-speed blender or food processor. Thin with water if needed. Refrigerate until serving.

Cook Chicken:
Sauté marinated chicken in a skillet over medium heat for 12–15 minutes or until cooked through. Set aside.

Sauté Veggies:
Wipe the pan clean. Sauté bell pepper, jalapeño, and onion in ½ tsp olive oil for ~8 minutes. Add garlic, cook 1 more minute. Return chicken to pan briefly to warm through.

Assemble Wraps:
Warm tortillas. Fill each with cooked rice, chicken, veggies, corn, beans, and cotija. Drizzle generously with southwest crema.

Wrap & Serve:
Roll wraps tightly like burritos. Toast in a dry pan on both sides if desired. Serve with extra crema for dipping.

Notes

Chicken Thighs: Can be used instead of breasts; adjust cook time to 8–14 minutes.

Heat Level: Use mild chipotle in adobo if sensitive to spice.

To Store: Wraps keep in fridge up to 4 days or freezer up to 2 months.

To Reheat: Warm in skillet or air fryer for best texture.

Don’t Overfill: Prevent breakage by not overstuffing wraps.