Simple, Healthy Raspberry Oatmeal Porridge
This creamy raspberry oatmeal porridge is packed with fiber, chia seeds, and steel cut oats. A healthy, hearty breakfast you can meal prep and enjoy all week!
- Prep Time: 5 minutes
- Cook Time: 20 minutes (or 7 minutes for quick oats)
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American / Healthy
- Diet: Vegan
Ingredients
1 cup steel cut oats
1/4 cup chia seeds
1/2 teaspoon ground cinnamon
Pinch of salt
2 cups unsweetened milk of choice (e.g., almond milk)
1 teaspoon vanilla extract
2 cups frozen raspberries (approx. 320g / 11 oz.)
Optional Toppings:
Nut butter
Yogurt (dairy or non-dairy)
Maple syrup or honey
Fresh fruit
Seeds or nuts
Instructions
In a large saucepan, combine steel cut oats, chia seeds, cinnamon, and salt. Stir to distribute evenly.
Stir in milk and vanilla extract. Bring to a boil over medium-high heat, uncovered.
Reduce heat to low. Add frozen raspberries and stir.
Simmer, stirring frequently, until liquid is absorbed and oats are tender:
About 15 minutes for regular steel cut oats
About 7 minutes for quick-cooking steel cut oats
Add extra milk if needed to reach desired consistency.
Serve hot with toppings of choice. Stir until creamy and enjoy!
Notes
Storage: Leftovers keep well in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop. Add a splash of milk if porridge thickens.
Vegan & Gluten-Free: Use non-dairy milk and certified gluten-free oats for a fully vegan and gluten-free meal.
Topping Ideas: Try nut butters, plain Greek yogurt, hemp seeds, or fresh berries. Add sweetness with maple syrup or honey.
