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Loaded with hearty veggies and bold flavor, this comforting soup is perfect for cozy nights or healthy meal prep.
2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
2 carrots, chopped
2 celery stalks, chopped
1 red bell pepper, chopped
1 medium zucchini, chopped
1 medium potato, diced
1 can (14.5 oz) diced tomatoes (with juice)
6 cups vegetable broth (or chicken broth)
1 teaspoon Italian seasoning
1/2 teaspoon paprika or turmeric (optional)
Salt and black pepper, to taste
1 cup green beans, trimmed and cut into 1-inch pieces
1 cup frozen peas or corn
2 cups spinach or kale, chopped
Juice of 1/2 lemon (optional, for brightness)
Fresh parsley, for garnish
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–6 minutes until softened.
Stir in bell pepper, zucchini, and potato. Cook for another 3–4 minutes.
Add diced tomatoes, broth, Italian seasoning, paprika/turmeric, salt, and pepper. Stir well.
Bring to a boil, then reduce heat and simmer uncovered for 20 minutes, or until potatoes are tender.
Stir in green beans, peas or corn, and spinach/kale. Cook for another 5 minutes.
Remove from heat and stir in lemon juice if using. Adjust seasonings to taste.
Serve hot, garnished with fresh parsley.
Add chickpeas, kidney beans, or lentils for protein and extra heartiness.
This soup freezes beautifully—cool completely before freezing in portions.
Swap veggies based on season: try butternut squash in fall or asparagus in spring.
A sprinkle of Parmesan on top adds richness.
Find it online: https://allrecipesmade.com/seriously-good-vegetable-soup/