Sautéed Cauliflower & Mushrooms
This sautéed cauliflower & mushrooms recipe is a simple, healthy, and flavorful side dish that pairs perfectly with any meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Side Dish, Vegetable Recipes
- Method: Sautéed, Stovetop
- Cuisine: American, Mediterranean-Inspired
- Diet: Vegan
Ingredients
2 tablespoons olive oil (or butter)
3 cups cauliflower florets
2 cups mushrooms, sliced (button, cremini, or mixed)
2 cloves garlic, minced
½ teaspoon dried thyme (or 1 teaspoon fresh)
½ teaspoon smoked paprika (optional)
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped (for garnish)
Lemon wedges, for serving (optional)
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add cauliflower florets and cook for 5–6 minutes, stirring occasionally, until lightly browned.
Add mushrooms and continue sautéing for another 5–6 minutes until tender and golden.
Stir in garlic, thyme, smoked paprika, salt, and pepper. Cook 1–2 minutes until fragrant.
Remove from heat, garnish with fresh parsley, and serve with a squeeze of lemon if desired.
Notes
For extra flavor, deglaze the pan with a splash of white wine or vegetable broth.
Make it spicy with red pepper flakes or chili oil.
Works as a side dish or a main with rice, quinoa, or pasta.
Store leftovers in the fridge for up to 3 days; reheat in a skillet for best texture.
Find it online: https://allrecipesmade.com/sauteed-cauliflower-mushrooms/
