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Pumpkin Chia Pudding

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This creamy pumpkin chia pudding is the perfect healthy way to enjoy fall flavors. Made with almond milk, pumpkin purée, and a touch of maple—ideal for breakfast, dessert, or a cozy snack.

Ingredients

3 tablespoons chia seeds (white or black)

1 cup unsweetened almond milk

4 tablespoons pumpkin purée (not pumpkin pie filling)

¼ teaspoon pure vanilla extract

½ teaspoon pure maple syrup (adjust to taste)

⅛ teaspoon pumpkin pie spice (or more, to taste)

Instructions

In a bowl, whisk together all ingredients until well combined.

Transfer to a covered bowl or divide between two small jars with lids.

Refrigerate for at least 3–4 hours, or preferably overnight.

Stir well before serving. Enjoy chilled.

Notes

For stronger pumpkin spice flavor, double the spice amount.

Sweetness is subtle by default—add extra maple syrup or another sweetener if desired.

Use canned pumpkin purée, not pumpkin pie filling.

Store covered in the fridge for up to 4 days.