Protein Pudding
The ultimate high-protein snack or dessert! This easy protein pudding is rich, creamy, and customizable with your favorite flavors — perfect for meal prep or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Snack, Dessert, Breakfast
- Method: No-cook, Mix
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 cup (250 g) Greek yogurt – full fat for creaminess, or low fat for a lighter version
½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
1–2 tbsp nut butter (peanut or almond) – for healthy fats and texture
1 tbsp cocoa powder (optional – for rich chocolate flavor)
1–2 tbsp maple syrup or honey – adjust based on sweetness preference
Milk of choice (almond, oat, dairy) – optional, for thinning consistency
Optional Add-Ins:
½ tsp vanilla extract
1 tbsp chia seeds (for texture and fiber)
Pinch of sea salt (balances sweetness)
Instructions
In a bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder or vanilla.
Mix thoroughly using a spoon or whisk until smooth. Add a splash of milk if the pudding is too thick.
Taste and sweeten with maple syrup or honey to your liking.
(Optional) Stir in chia seeds and let sit for 5 minutes to thicken slightly.
Enjoy immediately or store in the fridge for up to 3 days.
Notes
Use a flavored protein powder to skip sweeteners or flavorings.
For a thicker pudding, chill for 30 minutes before serving.
Try topping with fruit, nuts, or granola for texture.
Find it online: https://allrecipesmade.com/protein-pudding/
