Name: Protein Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup (250 g) Greek yogurt – full fat for creaminess, or low fat for a lighter version; ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored; 1–2 tbsp nut butter (peanut or almond) – for healthy fats and texture; 1 tbsp cocoa powder (optional – for rich chocolate flavor); 1–2 tbsp maple syrup or honey – adjust based on sweetness preference; Milk of choice (almond, oat, dairy) – optional, for thinning consistency; ½ tsp vanilla extract; 1 tbsp chia seeds (for texture and fiber); Pinch of sea salt (balances sweetness)

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Why You’ll Love This Recipe

I love this recipe because it’s ready in minutes, customizable to my taste, and seriously filling. Whether I’m craving something chocolatey, nutty, or just something smooth and sweet, I can make it happen with this pudding. It’s also perfect as a pre- or post-workout snack, quick breakfast, or even a healthy dessert. And the best part? No cooking required.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
1–2 tbsp nut butter (like almond or peanut butter)
1 tbsp cocoa powder (optional, for a richer chocolate taste)
1–2 tbsp maple syrup or honey – to taste
Milk of choice (almond, oat, or dairy milk) – only if needed for consistency

Optional Add-Ins
½ tsp vanilla extract
1 tbsp chia seeds
A pinch of sea salt

Directions

In a mixing bowl, I combine the Greek yogurt, protein powder, nut butter, and any extras I want—like cocoa powder or vanilla.
I stir everything together with a whisk or spoon until it’s smooth and creamy. If it gets too thick, I add a splash of milk until I reach the texture I like.
I taste it and adjust the sweetness with maple syrup or honey, depending on how sweet my protein powder already is.
For a little texture, I sometimes stir in chia seeds and let it sit for about 5 minutes so the seeds can thicken the pudding.
I either eat it right away or store it in the fridge for later—it stays good for up to 3 days in a sealed container.

Servings and timing

This recipe makes 1 large serving or 2 smaller ones. It takes about 5 minutes to put together from start to finish—no cooking, no mess.

Variations

Fruit Swirl – I like mixing in fresh berries or a spoon of fruit compote for natural sweetness.
PB&J Style – I swirl in peanut butter and a spoon of strawberry or raspberry jam.
Mocha Twist – Adding a bit of instant coffee with cocoa powder gives it a coffee shop flavor.
Spiced Pudding – A pinch of cinnamon or pumpkin spice totally transforms the flavor.
Crunchy Topping – Sometimes I top it with granola, cacao nibs, or chopped nuts for a little crunch.

Storage/Reheating

I store the pudding in an airtight container in the fridge for up to 3 days. Since it’s meant to be served cold, there’s no reheating necessary—just grab and enjoy. If it thickens too much in the fridge, I stir in a tiny splash of milk before eating.

FAQs

Can I use plant-based yogurt instead of Greek yogurt?

Yes, I’ve made this with coconut and almond-based yogurts. The protein content will be lower, but it still tastes great.

Do I need to use nut butter?

No, but I love how it adds creaminess and healthy fats. If I skip it, the texture is a bit tangier and less rich.

Can I make this ahead for meal prep?

Definitely. I often make a few batches at once and store them in jars for easy grab-and-go snacks throughout the week.

What kind of protein powder works best?

I’ve used whey, casein, and plant-based powders—all work. I just adjust the milk or yogurt to get the right texture depending on the powder’s thickness.

Is it okay to freeze this pudding?

I don’t recommend freezing it—Greek yogurt can get grainy when thawed. It’s best fresh or refrigerated.

Conclusion

This Protein Pudding is everything I need in a quick snack: high in protein, customizable, and totally satisfying. I can keep it basic or mix in all kinds of flavors depending on what I’m craving. Whether it’s part of my breakfast, a post-gym snack, or a sweet treat at night, it always hits the spot.