Protein Boost: Banana Blender Muffins
These high-protein banana blender muffins are soft, naturally sweetened, and made with oats, eggs, and cottage cheese. The ultimate easy breakfast or snack!
- Prep Time: 5 minutes
- Cook Time: 18–22 minutes
- Total Time: 25–30 minutes
- Yield: 8–10 muffins
- Category: Breakfast, Snack
- Method: Blender, Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 ripe bananas
2 eggs
1/2 cup cottage cheese or Greek yogurt
1/4 cup honey or maple syrup
1/2 tsp vanilla extract
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1 cup rolled oats
(Optional) 1 scoop vanilla protein powder
(Optional) Chocolate chips or chopped nuts
Instructions
Preheat oven to 350°F (175°C). Line or grease a muffin tin (makes 8–10 muffins).
Add all ingredients (except chocolate chips or nuts) to a blender. Blend until smooth and well combined.
Stir in chocolate chips or chopped nuts, if using.
Pour batter evenly into muffin cups, filling about 3/4 full.
Bake for 18–22 minutes, or until a toothpick inserted comes out clean.
Let muffins cool in the tin for 5 minutes before transferring to a wire rack. Enjoy warm or cold!
Notes
For dairy-free, use a plant-based yogurt alternative.
Add a scoop of protein powder to increase protein content.
Great for meal prep—store in an airtight container for 3–4 days or freeze for up to 2 months.
Delicious with peanut butter spread on top or paired with coffee!
Find it online: https://allrecipesmade.com/protein-boost-banana-blender-muffins/
