I love how this cake balances nutrition and flavor so effortlessly. The oats give it a hearty texture, while the apples and carrots keep it soft and naturally sweet. I also appreciate that it comes together quickly with simple ingredients I usually have on hand. It’s perfect for breakfast, a snack, or even a lighter dessert that still feels indulgent.
Ingredients
2 cups rolled oats 2 cups grated carrots 2 cups grated apples 1/2 cup unsweetened applesauce 1/2 cup chopped walnuts 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp baking soda 1/4 tsp salt 3 large eggs 1 tsp vanilla extract
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
Directions
I preheat the oven to 350°F (175°C) and grease a cake pan or line it with parchment paper.
In a large bowl, I combine the rolled oats, grated carrots, grated apples, chopped walnuts, cinnamon, nutmeg, baking soda, and salt.
In a separate bowl, I whisk together the applesauce, eggs, and vanilla extract until smooth and well blended.
I pour the wet ingredients into the dry mixture and stir just until everything is combined.
I transfer the batter into the prepared cake pan and spread it evenly.
I bake for 25–30 minutes, or until a toothpick inserted into the center comes out clean.
I let the cake cool slightly before slicing and serving.
Servings and timing
This recipe makes about 12 servings. Prep time: 15 minutes Bake time: 30 minutes Total time: 45 minutes
Approximate nutrition per slice (based on 12 slices): ~180 kcal | 4g protein | 6g fat | 30g carbohydrates
Variations
I sometimes add raisins for extra sweetness or substitute pecans for walnuts. If I want a slightly sweeter cake, I drizzle a light glaze made from powdered sugar and milk over the top. For extra texture, I blend half of the oats into oat flour and leave the rest whole. I can also add a pinch of ground ginger for more spice depth.
storage/reheating
I store leftovers in an airtight container in the refrigerator for up to 5 days. Before storing, I make sure the cake is fully cooled. If I want to enjoy it warm, I heat a slice in the microwave for about 15–20 seconds. I can also freeze individual slices for up to 2 months and thaw them overnight in the refrigerator.
FAQs
Do I need to squeeze moisture from the apples and carrots?
Yes, I gently squeeze out excess moisture to help the cake hold its shape and avoid becoming too dense.
Can I make this recipe gluten-free?
Yes, I ensure I use certified gluten-free oats if needed.
Can I make it dairy-free?
Yes, this recipe is naturally dairy-free as written.
Can I replace the eggs?
I can experiment with flax eggs, though the texture may be slightly denser.
How do I know when the cake is done?
I insert a toothpick into the center, and if it comes out clean or with a few moist crumbs, I know it’s ready.
Conclusion
I enjoy baking this Oat Apple Carrot Cake whenever I want a healthier treat that still feels moist and flavorful. With its simple ingredients and warm spices, it’s a recipe I feel good about making and sharing. It’s wholesome, delicious, and easy enough to prepare any day of the week.
The Best Oat Apple Carrot Cake Healthy Recipe packed with fiber rich oats, crunchy walnuts, warm cinnamon, and natural apple sweetness. A simple clean eating dessert that’s moist, nourishing, and family friendly.
Author:Sarah
Prep Time:15 minutes
Cook Time:30 minutes
Total Time:45 minutes
Yield:12 servings
Category:Dessert / Breakfast
Method:Baking
Cuisine:Healthy / American
Diet:Vegetarian
Ingredients
2 cups rolled oats
2 cups grated carrots
2 cups grated apples (excess moisture squeezed out)
1/2 cup unsweetened applesauce
1/2 cup chopped walnuts
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp baking soda
1/4 tsp salt
3 large eggs
1 tsp vanilla extract
Instructions
Step 1: Preheat & Prepare
Preheat oven to 350°F (175°C). Grease a cake pan or line with parchment paper.
Step 2: Mix Dry Ingredients
In a large bowl, combine rolled oats, grated carrots, grated apples, chopped walnuts, cinnamon, nutmeg, baking soda, and salt.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk together applesauce, eggs, and vanilla extract until smooth and well blended.
Step 4: Combine & Bake
Pour wet ingredients into the dry mixture. Stir gently until just combined — do not overmix. Transfer batter to prepared pan and spread evenly.
Bake for 25–30 minutes, or until a toothpick inserted into the center comes out clean.
Allow to cool before slicing.
Notes
Squeeze excess moisture from grated apples and carrots for a firmer texture.
For a smoother texture, pulse oats in a blender to create oat flour before mixing.
Add raisins or shredded coconut for variation.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
