Mediterranean Baked Fish
A flavorful baked fish dish infused with Mediterranean herbs, olive oil, and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
4 white fish fillets (such as cod, haddock, or sea bass)
2 tbsp extra virgin olive oil
1 lemon (zested and juiced)
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried rosemary
1 cup cherry tomatoes, halved
1 small red onion, sliced
1 small zucchini, sliced into rounds
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
Preheat oven to 375°F (190°C).
Lightly grease a baking dish with olive oil.
Place the fish fillets in the dish and season with salt, pepper, oregano, thyme, and rosemary.
Drizzle olive oil and lemon juice over the fish.
Arrange cherry tomatoes, onion, and zucchini around the fish.
Sprinkle minced garlic and lemon zest on top.
Cover with foil and bake for 15–20 minutes, until fish flakes easily with a fork.
Garnish with fresh parsley before serving.
Notes
You can substitute fresh herbs for dried if desired—double the amount for a stronger flavor.
Works well with salmon, trout, or tilapia.
Serve with crusty bread or a side of couscous for a complete meal.
Find it online: https://allrecipesmade.com/mediterranean-baked-fish/
