Low Calorie Bread
The best low calorie bread recipe that is light, hearty, and easy to make at home. Perfect for healthy eating, meal prep, and weight conscious diets.
- Prep Time: 2 hours
- Cook Time: 40 minutes
- Total Time: 2 hours 45 minutes
- Yield: 2 loaves (about 40 slices)
- Category: Bread / Healthy
- Method: Baking
- Cuisine: American
Ingredients
3 cups white whole wheat flour (360 g)
1 cup bread flour (120 g)
½ cup wheat germ (60 g, toasted)
1½ teaspoons salt (9 g)
1 tablespoon sugar (12 g)
2¼ teaspoons active dry yeast (7 g)
1½ cups warm water (360 ml, 45°C / 113°F)
¾ cup plain yogurt (180 g, room temperature)
1 tablespoon olive oil (15 ml)
Instructions
Prepare Dough
In a bowl, mix white whole wheat flour, wheat germ, salt, and sugar.
In a large bowl, dissolve yeast in warm water. Add dry mixture, yogurt, and oil. Mix well, then gently fold in bread flour until a firm dough forms.
Knead
Transfer dough to a floured surface and knead until smooth and elastic.
First Rise
Lightly grease two bowls. Divide dough into two balls, coat lightly with oil, cover, and let rise in a warm place for about 1 hour until doubled.
Shape Loaves
Grease two 9×5-inch loaf pans. Shape dough into loaves and place in pans. Cover and let rise again for about 30 minutes.
Bake
Preheat oven to 375°F (185°C). Bake for 35–40 minutes until golden brown.
Cool
Let cool in pans for 10 minutes, then transfer to a wire rack to cool completely. Brush with olive oil or butter if desired.
Notes
Serving Tips
Slice and use for sandwiches, toast, or healthy breakfast spreads
Pair with eggs, avocado, or nut butter
Storage Tips
Store at room temperature in an airtight container for up to 3 days
Refrigerate for up to 1 week
Freeze slices for up to 2 months
Find it online: https://allrecipesmade.com/low-calorie-bread/
