Light and Healthy Broccoli Pasta
This light and healthy broccoli pasta is a quick, veggie-packed dish perfect for clean eating and easy weeknight meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2–3 servings
- Category: Lunch, Dinner, Vegetarian
- Method: Boiled, Sautéed
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Ingredients
8 oz whole wheat or chickpea pasta (penne or spaghetti)
3 cups broccoli florets, chopped small
2 tablespoons extra virgin olive oil
3 garlic cloves, minced
1/4 teaspoon red pepper flakes (optional)
Juice and zest of 1 lemon
Salt and pepper to taste
2 tablespoons grated Parmesan cheese (optional)
Fresh basil or parsley for garnish (optional)
Instructions
Cook Pasta and Broccoli: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions. In the last 3 minutes of cooking, add broccoli to the same pot. Drain and set aside.
Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, sautéing for 1–2 minutes until fragrant (don’t burn the garlic!).
Toss Pasta: Add drained pasta and broccoli to the skillet. Toss with lemon juice, zest, salt, and pepper.
Finish and Serve: Sprinkle with Parmesan cheese and fresh herbs if desired. Serve warm.
Notes
Add grilled chicken or chickpeas for a protein boost.
Use gluten-free pasta to make it GF-friendly.
Store leftovers in the fridge for up to 3 days — reheat with a splash of water or broth.
Great for meal prep or light lunches.
Find it online: https://allrecipesmade.com/light-and-healthy-broccoli-pasta/
