Keto Stuffed Pepper Soup
The best keto stuffed pepper soup packed with seasoned ground beef, colorful peppers, and savory spices. A warm and satisfying low carb comfort food perfect for meal prep, healthy dinners, and family meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 5 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean / Low-Carb
- Diet: Gluten Free
Ingredients
1 tablespoon olive oil
70 g (2.5 oz) onion, chopped
450 g (1 lb) ground beef
80 g (2.8 oz) green or yellow pepper, chopped
145 g (5.1 oz) red pepper, chopped
3 cloves garlic, minced
1 cup (200 ml) canned crushed tomatoes
1½ cups (300 ml) beef broth
2 cups (400 ml) water
½ teaspoon salt (or to taste)
Black pepper, to taste
1 teaspoon ground paprika
1 teaspoon turmeric
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon fresh parsley, chopped
For Serving (Optional):
Sour cream
Fresh chopped parsley
Chopped spring onion
Shredded cheddar cheese
Instructions
Heat the Oil
In a large pot, heat 1 tablespoon olive oil over medium heat.
Cook the Onion
Add the chopped onion and cook until it becomes golden brown and lightly caramelized.
Brown the Beef
Add the ground beef and cook, stirring occasionally, until the meat is browned and fully cooked.
Add Peppers and Garlic
Stir in the chopped peppers and minced garlic. Cook for a few minutes until the garlic becomes fragrant.
Add Liquids and Spices
Pour in the crushed tomatoes, beef broth, and water. Add salt, pepper, paprika, turmeric, dried basil, and oregano.
Simmer the Soup
Stir well and bring the soup to a boil. Once boiling, reduce heat to medium, cover, and simmer for 20 minutes.
Finish the Soup
Taste the soup and adjust salt if needed. Cook uncovered for 5–10 more minutes. Stir in freshly chopped parsley.
Serve
Serve hot topped with fresh parsley, chopped spring onion, sour cream, or shredded cheddar cheese if desired.
Notes
This soup stores well and tastes even better the next day as the flavors develop.
Ground turkey or chicken can be substituted for beef if preferred.
For a thicker soup, simmer uncovered for a few extra minutes.
Adjust spices according to your taste preference.
Find it online: https://allrecipesmade.com/keto-stuffed-pepper-soup/
