Keto Garlic Squid Recipe
A quick and healthy seafood recipe made with tender squid, garlic, lemon, and olives. This keto-friendly dish is low carb, flavorful, and ready in just 15 minutes!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Main Dish, Dinner
- Method: Pan-Fried, Sauté
- Cuisine: Mediterranean, Keto
- Diet: Gluten Free
Ingredients
10 oz (300 g) squid
½ lemon, juiced
2 tbsp olive oil
2 garlic cloves, minced
⅓ cup olives, pitted
½ cup arugula
2 tbsp tomato paste
1 tbsp dried basil
Crushed pepper, to taste
Parmesan cheese (for topping)
Instructions
In a pan, cook squid with a little water for 3–4 minutes, covered with a lid, until fully cooked.
Remove any extra water, then add lemon juice and olive oil.
Stir in tomato paste, and if needed, add 2 tbsp water to loosen.
Add minced garlic, dried basil, and crushed pepper. Mix well and turn off the heat.
Stir in arugula and olives.
Top with Parmesan cheese or your favorite keto-friendly cheese. Serve warm.
Notes
Use fresh or frozen squid (thawed) for best results.
Can be served with zucchini noodles or a fresh keto salad.
Adjust spice level with more crushed pepper if you prefer heat.
Find it online: https://allrecipesmade.com/keto-garlic-squid-recipe/
