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Honey BBQ Chicken Rice

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This sweet and smoky honey BBQ chicken rice skillet is a one-pan dinner loaded with flavor—easy to prep, bake, and serve any night of the week.

Ingredients

Boneless, skinless chicken thighs (or breasts)

Long-grain white rice

Chicken broth

BBQ sauce

Honey

Garlic powder

Onion powder

Smoked paprika

Salt

Freshly ground black pepper

Olive oil

Optional: mixed vegetables (e.g., peas, corn, bell peppers), soy sauce or tamari, chopped green onions or parsley for garnish

Instructions

Preheat oven to 375 °F (190 °C) or use a deep skillet for stovetop.

Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.

In a large oven-safe skillet, heat olive oil over medium heat. Sear chicken 3–4 minutes per side until golden. Remove and set aside.

Add rice to the pan and toast for 1–2 minutes.

Mix chicken broth, BBQ sauce, and honey. Pour over rice and stir well.

Nestle chicken back into the pan. Add veggies if using.

Cover and bake for 35–40 minutes or simmer on the stove over low heat for 18–20 minutes, until rice is tender and chicken reaches 165°F (74°C).

Let rest 5 minutes with lid on. Fluff rice, garnish, and serve.

 

Notes

Protein swaps: Try shrimp, tofu, or chicken breasts.

Grain option: Substitute brown rice (increase cook time).

Add-ins: Peas, corn, or bell peppers work well.

Spicy option: Add chili flakes or hot sauce for heat.

BBQ twist: Use smoky mesquite or hickory BBQ sauce for deeper flavor.

Make-ahead tip: Pre-season chicken and prep sauce in advance.