High Protein Low Calorie Cheesy Buffalo Chicken Burritos
These cheesy buffalo chicken burritos are packed with protein, low in calories, and perfect for a healthy meal that doesn’t sacrifice flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 burritos
- Category: Lunch, Dinner, Meal Prep
- Method: No Cook or Pan-Seared (Optional)
- Cuisine: American, Tex-Mex Inspired
Ingredients
2 cups cooked shredded chicken breast
1/4 cup buffalo wing sauce (or adjust to taste)
1/2 cup plain nonfat Greek yogurt (or light ranch)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/2 cup reduced-fat shredded cheddar or mozzarella cheese
1/2 cup cooked cauliflower rice or brown rice (optional for bulk)
1/4 cup chopped green onions
1/2 cup shredded romaine or iceberg lettuce (optional for crunch)
4 high-protein low-carb tortillas (e.g., Mission Carb Balance or similar)
Instructions
Mix the Filling: In a bowl, combine shredded chicken, buffalo sauce, Greek yogurt, garlic powder, onion powder, and black pepper. Stir until well coated.
Add Cheese and Veggies: Fold in shredded cheese, green onions, and rice (if using).
Warm the Tortillas: Heat tortillas in a dry skillet or microwave to make them pliable.
Assemble Burritos: Spoon the chicken mixture onto the center of each tortilla. Top with lettuce if using. Roll tightly into burritos.
Crisp the Burritos (Optional): Place seam-side down in a hot skillet for 1–2 minutes per side until golden and crispy.
Serve: Slice and enjoy immediately or wrap for meal prep.
Notes
Each burrito is approximately 30–35g of protein and under 400 calories (depending on specific ingredients).
Make it dairy-free by using plant-based cheese and yogurt.
These burritos freeze well for up to 2 months—just reheat in the microwave or air fryer.
Adjust buffalo sauce for spice preference.
