High Protein Creamy Beef Pasta
This high protein creamy beef pasta is rich, satisfying, and perfect for post-workout fuel or cozy weeknight dinners. Hearty, cheesy, and packed with protein!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner, Pasta
- Method: Stovetop, One-Pot
- Cuisine: American, Italian-Inspired
Ingredients
1 lb lean ground beef (90/10 or leaner)
8 oz high-protein pasta (chickpea, lentil, or protein-enriched wheat pasta)
1 small onion, diced
3 garlic cloves, minced
1 cup low-sodium beef broth
1 cup plain Greek yogurt (or light cream cheese)
1/2 cup milk (or unsweetened almond milk)
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1 tsp Italian seasoning
1/2 tsp smoked paprika
Salt and pepper, to taste
2 tbsp olive oil or avocado oil
Fresh parsley, chopped (for garnish)
Instructions
Cook the pasta according to package directions until al dente, then drain and set aside.
Heat oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if needed.
Stir in onion and garlic, cooking for 2–3 minutes until softened.
Season with Italian seasoning, smoked paprika, salt, and pepper.
Pour in beef broth and simmer for 2–3 minutes.
Lower heat and stir in Greek yogurt and milk until smooth.
Add Parmesan and mozzarella cheese, stirring until melted.
Toss in the cooked pasta until coated in sauce.
Let rest for 2–3 minutes for sauce to thicken. Garnish with parsley before serving.
Notes
Swap ground beef with turkey or chicken for a lighter version.
Add spinach, peas, or broccoli for extra fiber and nutrients.
For spice, stir in red pepper flakes or hot sauce.
For richer flavor, replace half the Greek yogurt with light cream cheese.
Store leftovers in the fridge up to 4 days or freeze up to 2 months. Reheat with a splash of broth or milk.
Find it online: https://allrecipesmade.com/high-protein-creamy-beef-pasta/
