High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
A hearty and satisfying pasta dish loaded with protein and rich creamy flavor – perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner, Main Course, Pasta
- Method: Stovetop, One-Pot
- Cuisine: American, Italian-Inspired
Ingredients
1 lb lean ground beef (90% or higher)
8 oz high-protein pasta (e.g. chickpea or lentil pasta, or Barilla Protein+)
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tsp Italian seasoning
1/2 tsp smoked paprika (optional)
1/2 cup beef broth
1/2 cup plain Greek yogurt or light sour cream
1/4 cup grated Parmesan cheese
1/2 cup shredded mozzarella (optional, for extra creaminess)
Fresh parsley for garnish
Instructions
Cook the pasta: In a large pot of salted water, cook high-protein pasta according to package directions. Drain and set aside.
Sauté aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and cook until softened, about 3–4 minutes. Stir in garlic and cook for 1 more minute.
Brown the beef: Add ground beef, breaking it up with a spoon. Season with salt, pepper, Italian seasoning, and paprika. Cook until browned and cooked through.
Make it creamy: Lower the heat and stir in beef broth, Greek yogurt, and Parmesan cheese. Mix until smooth and creamy. Add shredded mozzarella if using.
Combine: Add cooked pasta to the skillet. Toss until everything is evenly coated. Simmer for 2–3 minutes to thicken.
Serve: Garnish with chopped parsley and serve warm.
Notes
Swap Greek yogurt with cottage cheese blended smooth for extra protein.
Add spinach, mushrooms, or zucchini to boost veggies.
Store leftovers in an airtight container for up to 3 days.
