High Protein Buffalo Chicken Salad (Healthy, Easy)
This high protein buffalo chicken salad is healthy, easy to make, and packed with bold flavor—perfect for lunch or meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (uses pre-cooked chicken)
- Total Time: 10 minutes
- Yield: 3–4 servings
- Category: Lunch, Salad, Meal Prep
- Method: No-Cook, Assembled
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 cups cooked shredded chicken breast
1/4 cup buffalo wing sauce (adjust to spice preference)
1/2 cup nonfat plain Greek yogurt (or light ranch dressing)
1 tablespoon apple cider vinegar or lemon juice
1/4 teaspoon garlic powder
Salt and pepper to taste
1/4 cup diced celery
1/4 cup diced red bell pepper
1 green onion, thinly sliced
1 tablespoon crumbled blue cheese (optional)
To Serve (Optional):
Romaine or iceberg lettuce leaves
Whole grain wraps or low-carb tortillas
Cucumber slices or celery sticks
Instructions
Make the Dressing: In a large bowl, mix Greek yogurt, buffalo sauce, vinegar or lemon juice, garlic powder, salt, and pepper until smooth.
Add Chicken & Veggies: Stir in shredded chicken, celery, red bell pepper, and green onion. Mix until everything is evenly coated.
Taste & Adjust: Add more buffalo sauce or seasoning if desired.
Serve: Spoon into lettuce cups, wraps, or serve over a salad bowl. Top with blue cheese if using.
Store: Keep refrigerated in an airtight container for up to 3–4 days.
Notes
Swap Greek yogurt for light ranch or blue cheese dressing for variation.
Add avocado or hard-boiled eggs for healthy fats.
Use rotisserie chicken for a shortcut.
Great for low-carb, keto, or gluten-free diets (use compliant wrap or lettuce base).
