Healthy Vegetable Soup
This healthy vegetable soup is packed with fresh veggies, herbs, and flavor—perfect for a light lunch or nourishing dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup, Main Dish, Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
1 tablespoon olive oil
1 small onion, diced
3 garlic cloves, minced
2 carrots, peeled and chopped
2 celery stalks, chopped
1 zucchini, chopped
1 cup green beans, trimmed and cut into 1-inch pieces
1 can (14.5 oz) diced tomatoes (with juices)
4 cups vegetable broth (low-sodium)
1 teaspoon Italian seasoning
Salt and black pepper, to taste
1/2 teaspoon turmeric or paprika (optional, for extra flavor)
2 cups chopped spinach or kale
1 tablespoon lemon juice (optional, for brightness)
Fresh parsley for garnish
Instructions
In a large pot, heat olive oil over medium heat.
Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes until vegetables begin to soften.
Stir in zucchini, green beans, and diced tomatoes (with their juices).
Add vegetable broth, Italian seasoning, turmeric or paprika (if using), salt, and pepper.
Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, or until vegetables are tender.
Stir in spinach or kale and cook for another 2–3 minutes until wilted.
Add lemon juice, taste, and adjust seasonings if needed.
Serve hot, garnished with fresh parsley.
Notes
Feel free to add other veggies like bell pepper, corn, or cabbage.
Stir in cooked beans or lentils for added protein.
Keeps well in the fridge for up to 5 days and freezes beautifully.
Great as a light main dish or as a starter.
Find it online: https://allrecipesmade.com/healthy-vegetable-soup/
