Healthy Tuna Melt Wrap Recipe
This high-protein tuna melt wrap is the perfect fast and satisfying lunch—made with Greek yogurt, melty cheese, and ready in just 10 minutes.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Total Time: 10 minutes
- Yield: 1 wrap
- Category: Lunch
- Method: No-bake (mixing) + Pan-grill
- Cuisine: American
Ingredients
1 can skipjack or yellowfin tuna (5 oz), drained
2 tbsp Greek yogurt
½ tbsp Dijon mustard (or regular mustard)
Juice of ½ lemon (about 1 tbsp)
¼ cup corn
¼ cup red onion, diced
1 tbsp dill relish or capers
½ tsp garlic powder
¼ tsp black pepper
¼ cup shredded mozzarella cheese (or cheese of choice)
1 burrito-sized wrap (10 inches; e.g., Siete or La Tortilla Factory)
Olive oil, for grilling
Instructions
In a bowl, mix drained tuna with Greek yogurt, mustard, lemon juice, corn, red onion, relish, garlic powder, and black pepper until well combined.
Microwave your wrap with a damp paper towel for 10–20 seconds to soften.
On a clean surface, layer shredded cheese on one end of the wrap, then top with tuna mixture.
Fold in sides, roll up tightly burrito-style, and secure seam-side down.
Heat olive oil in a skillet or grill pan over medium heat. Place the wrap seam-side down and cook for 3–4 minutes, pressing gently.
Flip and cook an additional 2–3 minutes until golden and the cheese is melted.
Slice and serve warm.
Notes
Use a meltable cheese like mozzarella or cheddar for best results.
Keep filling centered to make wrapping easier.
A grill pan adds texture and crispiness.
Wrap can be split into two smaller ones for portioning.
If the filling feels dry, add extra lemon juice or a spoon of yogurt.
Find it online: https://allrecipesmade.com/healthy-tuna-melt-wrap-recipe/
