Healthy Garlic Parmesan Chicken Pasta Recipe
A lighter take on comfort food—this pasta is creamy, garlicky, and loaded with lean chicken and parmesan for a satisfying yet healthy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
8 oz whole wheat or chickpea pasta
2 boneless, skinless chicken breasts, diced
1 tbsp olive oil
3 cloves garlic, minced
1 cup low-sodium chicken broth
1/2 cup plain Greek yogurt or low-fat cream cheese
1/3 cup grated Parmesan cheese
2 cups fresh spinach (optional)
1/2 tsp Italian seasoning
Salt and pepper to taste
Optional: crushed red pepper flakes, lemon zest
Instructions
Cook pasta according to package instructions; drain and set aside.
In a large skillet, heat olive oil over medium heat.
Add diced chicken, season with salt, pepper, and Italian seasoning, and cook until golden and cooked through.
Add minced garlic and cook for 1 more minute.
Pour in chicken broth and bring to a simmer.
Lower heat and stir in Greek yogurt and Parmesan until smooth and creamy.
Add spinach and cooked pasta; toss until spinach wilts and everything is coated in sauce.
Serve warm, topped with extra Parmesan and optional chili flakes or lemon zest.
Notes
Swap Greek yogurt with low-fat cream cheese for a richer sauce.
Add broccoli, peas, or mushrooms for extra veggies.
Use gluten-free pasta if needed.
Leftovers store well for 2–3 days in the fridge.
Reheat gently over low heat to preserve creamy texture.
