Healthy Chicken Breast with Zucchini and Squash
This healthy chicken breast with zucchini and squash is a light, flavorful one-pan meal perfect for clean eating and weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Total Time: 30-35 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Pan-Seared, Sautéed
- Cuisine: American, Healthy
- Diet: Gluten Free
Ingredients
2 boneless, skinless chicken breasts
1 zucchini, sliced
1 yellow squash, sliced
1 tbsp olive oil (for cooking)
1 tbsp balsamic vinegar
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp paprika
Salt and pepper to taste
1 tbsp fresh parsley, chopped (optional, for garnish)
Lemon wedges (optional, for serving)
Instructions
Prep the Chicken:
Season both sides of the chicken breasts with garlic powder, dried oregano, paprika, salt, and pepper. Drizzle with balsamic vinegar and set aside to marinate for about 10-15 minutes.
Sauté the Vegetables:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the zucchini and squash slices, season with a pinch of salt and pepper, and sauté for 4-5 minutes, or until they are tender and lightly golden. Remove from the skillet and set aside.
Cook the Chicken:
In the same skillet, add a little more olive oil if needed and cook the seasoned chicken breasts over medium-high heat for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through.
Assemble the Dish:
Once the chicken is cooked, place it on a plate. Add the sautéed zucchini and squash on the side or on top of the chicken. Garnish with fresh parsley and serve with a lemon wedge on the side for extra flavor.
Serve:
Serve immediately and enjoy!
Notes
For extra flavor, you can marinate the chicken breasts for 30 minutes to an hour.
You can substitute other veggies like bell peppers or mushrooms if desired.
Serve with a side of quinoa, rice, or a green salad for a more complete meal.
