I Love How Simple And Balanced This Recipe Is. The Combination Of Oats, Almond Butter, And Eggs Creates A Satisfying Texture, While Maple Syrup Adds Just The Right Amount Of Sweetness.
I Also Appreciate That It Is Easy To Customize And Great For Make-Ahead Mornings. I Can Bake It Once And Enjoy A Ready-To-Go Breakfast Throughout The Week.
Ingredients
(Here’s A Tip: Check Out The Full List Of Ingredients And Measurements In The Recipe Card Below.)
2 Cups Rolled Oats (Use Gluten-Free Oats If Necessary) 1 Teaspoon Baking Powder 1 Teaspoon Cinnamon 1/2 Teaspoon Salt 1 Cup Milk Or Milk Alternative 3/4 Cup Unsweetened Applesauce 1/4 Cup Maple Syrup 2 Eggs, Beaten 1 Teaspoon Vanilla Extract 1/4 Cup Almond Butter 1 Cup Fresh Or Frozen Blueberries
Additional Fresh Blueberries Drizzle Of Almond Butter Sliced Almonds
Directions
I Preheat The Oven To 350°F And Grease A 7×11 Inch Rectangular Baking Dish.
In A Large Bowl, I Combine The Rolled Oats, Baking Powder, Cinnamon, And Salt.
I Add The Milk, Applesauce, Maple Syrup, Beaten Eggs, Vanilla Extract, And Almond Butter. I Stir Everything Together Until Well Combined.
I Gently Fold The Blueberries Into The Mixture So They Are Evenly Distributed.
I Pour The Oatmeal Mixture Into The Prepared Baking Dish And Spread It Evenly With A Spatula.
I Bake For 35 To 40 Minutes, Or Until A Toothpick Inserted In The Center Comes Out Clean.
When Serving, I Top It With A Drizzle Of Almond Butter, Extra Fresh Blueberries, And Sliced Almonds If Desired.
Servings And Timing
This Recipe Makes 8 Servings.
I Usually Spend About 10 To 15 Minutes Preparing The Ingredients And 35 To 40 Minutes Baking, For A Total Time Of Around 50 Minutes.
Variations
I Sometimes Add Chopped Walnuts Or Pecans For Extra Crunch. If I Want More Warmth, I Add A Pinch Of Nutmeg.
For A Dairy-Free Version, I Use Almond Milk Or Oat Milk. I Also Swap Almond Butter For Peanut Butter When I Want A Different Flavor Profile.
Storage/Reheating
I Store Leftovers In An Airtight Container In The Refrigerator For Up To 5 Days.
When Reheating, I Warm A Slice In The Microwave For About 30 To 60 Seconds. I Sometimes Add A Splash Of Milk Before Heating To Keep It Moist.
I Also Freeze Individual Portions For Up To 2 Months. I Thaw Them Overnight In The Refrigerator Or Warm Them Directly From Frozen.
FAQs
Can I Use Quick Oats Instead Of Rolled Oats?
I Prefer Rolled Oats For Texture, But Quick Oats Can Work. The Final Texture Will Be Slightly Softer.
Can I Make This Recipe Vegan?
Yes, I Replace The Eggs With Flax Eggs And Use A Plant-Based Milk Alternative.
Can I Use Frozen Blueberries?
Yes, I Use Frozen Blueberries Straight From The Freezer Without Thawing To Prevent Excess Moisture.
How Do I Know When It Is Fully Baked?
I Insert A Toothpick Into The Center. If It Comes Out Clean Or With Just A Few Crumbs, It Is Ready.
Can I Reduce The Sweetness?
Yes, I Reduce The Maple Syrup Slightly If I Prefer A Less Sweet Breakfast.
Conclusion
I Find This Healthy Blueberry Baked Oatmeal With Applesauce To Be A Reliable And Nourishing Breakfast Option. It Is Easy To Prepare, Naturally Sweetened, And Perfect For Busy Mornings. Whenever I Want A Make-Ahead Meal That Feels Comforting And Wholesome, This Is One Of My Favorite Recipes To Bake.
Healthy Blueberry Baked Oatmeal with Applesauce {No Banana} is a wholesome, naturally sweetened breakfast made with rolled oats, juicy blueberries, and creamy almond butter. This easy make ahead recipe is perfect for meal prep, busy mornings, and a nourishing family breakfast.
Author:Sarah
Prep Time:10 minutes
Cook Time:40 minutes
Total Time:50 minutes
Yield:8 servings
Category:Breakfast
Method:Baking
Cuisine:American
Diet:Vegetarian
Ingredients
2 cups rolled oats (use gluten-free oats if needed)
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon salt
1 cup milk or milk alternative
¾ cup unsweetened applesauce
¼ cup maple syrup
2 eggs, beaten
1 teaspoon vanilla extract
¼ cup almond butter
1 cup fresh or frozen blueberries
Optional Toppings
Additional fresh blueberries
Drizzle of almond butter
Sliced almonds
Instructions
Preheat oven to 350°F (175°C). Grease a 7×11-inch rectangular baking dish.
In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
Add milk, applesauce, maple syrup, beaten eggs, vanilla extract, and almond butter. Stir until fully combined.
Gently fold in the blueberries until evenly distributed.
Pour the mixture into the prepared baking dish and spread evenly with a spatula.
Bake for 35–40 minutes, or until a toothpick inserted in the center comes out clean.
Let cool slightly before serving. Top with extra blueberries, a drizzle of almond butter, and sliced almonds if desired.
Notes
Frozen blueberries can be used without thawing.
Store leftovers in the refrigerator for up to 4 days.
Reheat individual slices in the microwave for 30–45 seconds.
Substitute peanut butter or sunflower seed butter if needed.
For extra protein, add a scoop of vanilla protein powder and an extra splash of milk.