Healthy 3-Ingredient Brownies

Why You’ll Love This Recipe

I Appreciate How Incredibly Easy These Brownies Are To Prepare. I Only Need Three Basic Ingredients And A Bowl, Which Makes Cleanup Just As Simple As The Recipe Itself.

I Also Like That There’s No Refined Sugar Or Flour. The Ripe Bananas Provide Natural Sweetness, While The Nut Butter Adds Creaminess And Structure. The Result Is A Soft, Fudgy Brownie That Satisfies My Chocolate Cravings.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 Ripe Bananas
120 G (1/2 Cup) Natural Peanut Butter Or Almond Butter
30–40 G (1/3 Cup) Unsweetened Cocoa Powder

Directions

1. I Start By Preheating The Oven To 175°C / 350°F And Lining A Small 20×20 Cm (8×8 Inch) Baking Dish With Parchment Paper.

2. In A Bowl, I Mash The Bananas Until Very Smooth With No Large Lumps Remaining.

3. I Mix In The Peanut Butter Until The Mixture Is Fully Combined And Creamy.

4. I Add The Cocoa Powder And Stir Until A Thick, Smooth Chocolate Batter Forms.

5. I Pour The Batter Into The Prepared Dish And Spread It Evenly.

6. I Bake For 18–25 Minutes, Depending On The Dish Size. I Look For A Center That Is Set But Still Slightly Soft For A Fudgy Texture.

7. I Let The Brownies Cool Completely Before Slicing, Since This Helps Them Firm Up Properly.

Servings And Timing

This Recipe Makes About 9 Small Brownies (3–4 Servings).

Prep Time: 5–10 Minutes
Bake Time: 18–25 Minutes
Total Time: About 30 Minutes

Variations

I Sometimes Add A Handful Of Dark Chocolate Chips For Extra Richness. If I Want A Slight Crunch, I Mix In Chopped Walnuts Or Pecans.

For A Slightly Sweeter Version, I Add A Small Drizzle Of Maple Syrup If My Bananas Aren’t Very Ripe. I Also Enjoy Sprinkling A Pinch Of Sea Salt On Top Before Baking For A Sweet-And-Salty Finish.

Storage/Reheating

I Store The Brownies In An Airtight Container In The Refrigerator For Up To 4 Days. They Become Even Fudgier When Chilled.

If I Want Them Warm, I Microwave A Slice For About 10–15 Seconds. I Can Also Freeze Them For Up To 2 Months And Thaw At Room Temperature Before Serving.

FAQs

Can I Use Almond Butter Instead Of Peanut Butter?

I Can Easily Substitute Almond Butter Or Any Natural Nut Butter For A Slightly Different Flavor.

Are These Brownies Very Sweet?

I Find The Sweetness Depends On How Ripe The Bananas Are. The Riper They Are, The Sweeter The Brownies Taste.

Why Do I Need To Cool Them Completely?

I Let Them Cool Fully Because They Firm Up As They Set, Making Them Easier To Slice.

Can I Make These Vegan?

This Recipe Is Naturally Vegan Since It Contains No Eggs Or Dairy.

Can I Double The Recipe?

I Can Double The Ingredients And Use A Larger Baking Dish, Adjusting The Baking Time Slightly If Needed.

Conclusion

I Love How These Healthy 3-Ingredient Brownies Prove That Simple Ingredients Can Create A Rich, Chocolatey Dessert. They’re Quick To Prepare, Naturally Sweetened, And Perfect When I Want A Better-For-Me Treat Without Complication.

Print