Why You’ll Love This Recipe

I enjoy this recipe because it transforms a simple sandwich into something bright and exciting. The green goddess dressing adds a fresh, zesty kick, while the mix of veggies provides crunch and texture. I also like that it’s customizable—I can swap ingredients based on what’s in my fridge while keeping the flavor fresh and green.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Bread of choice (sourdough, whole grain, or ciabatta)
Cabbage or lettuce, finely chopped
Cucumber, diced
Green onions, chopped
Avocado, diced
Fresh herbs (parsley, basil, or chives), chopped
Mayonnaise or Greek yogurt
Lemon juice
Olive oil
Garlic, minced
Salt and pepper to taste

Directions

I combine mayonnaise (or Greek yogurt), lemon juice, olive oil, garlic, salt, and pepper in a small bowl to make the dressing.
I toss the chopped cabbage or lettuce, cucumber, green onions, avocado, and fresh herbs in a large bowl.
I pour the dressing over the salad mixture and toss until well coated.
I pile the salad filling generously onto slices of bread.
I close the sandwich, slice in half, and serve immediately.

Servings and timing

This recipe makes 2 sandwiches. I usually spend 10 minutes prepping, so the total time is around 10 minutes.

Variations

I sometimes add sliced hard-boiled eggs for extra protein.
I swap mayonnaise for hummus or mashed avocado for a dairy-free version.
I add sprouts or microgreens for even more freshness.
I use pita bread or wraps instead of sliced bread for variety.

storage/reheating

I store the salad mixture separately from the bread in the fridge for up to 2 days. I assemble the sandwich just before eating to prevent sogginess.

FAQs

Can I make the green goddess dressing ahead of time?

Yes, I make it up to 3 days in advance and store it in the fridge.

Can I use store-bought green goddess dressing?

Yes, it’s a quick shortcut, though I like making it fresh for the best flavor.

What bread works best?

I prefer hearty bread like sourdough or whole grain to hold the filling without getting soggy.

Can I make this vegan?

Yes, I use vegan mayonnaise or a dairy-free yogurt alternative.

How do I keep the avocado from browning?

I toss it with a little lemon juice before adding it to the salad.

Conclusion

I love making green goddess salad sandwiches because they’re refreshing, quick, and packed with flavor. The crisp vegetables, creamy dressing, and fresh herbs make every bite vibrant and satisfying. It’s a sandwich I reach for when I want something light yet filling, perfect for both at-home lunches and on-the-go meals.

Green Goddess Salad Sandwich