Garlic Herb Cod Strips with Creamy Lemon Sauce
Enjoy crispy, golden cod strips coated in a fragrant herb breadcrumb crust paired with a tangy creamy lemon sauce. Perfect for a light yet indulgent seafood dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course / Seafood
- Method: Frying (or baking option)
- Cuisine: American
Ingredients
For the Cod Strips:
1 lb cod fillets, cut into strips
1 cup all-purpose flour
2 large eggs, beaten
1 cup breadcrumbs (preferably panko)
2 cloves garlic, minced
1 tsp dried thyme
1 tsp dried parsley
Salt, to taste
Black pepper, to taste
Olive oil, for frying
For the Creamy Lemon Sauce:
1 cup sour cream
2 tbsp mayonnaise
1 tbsp lemon juice
1 tsp lemon zest
1 clove garlic, minced
Salt, to taste
Black pepper, to taste
Instructions
Prepare the Cod:
Heat olive oil in a large skillet over medium heat. Set up three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with minced garlic, dried thyme, dried parsley, salt, and pepper.
Bread the Fish:
Dip each cod strip first in flour, shaking off excess. Then dip in beaten eggs, allowing extra to drip off. Finally, coat in the breadcrumb mixture, pressing gently to adhere.
Cook the Cod:
Fry the cod strips in batches for 3–4 minutes per side until golden brown and cooked through. Place on a paper towel-lined plate to drain excess oil.
Prepare the Lemon Sauce:
Combine sour cream, mayonnaise, lemon juice, lemon zest, minced garlic, salt, and pepper in a medium bowl. Stir until smooth and well combined.
Serve:
Serve the crispy cod strips hot with the creamy lemon sauce on the side for dipping.
Notes
Swap cod for haddock or pollock for a different white fish.
Add paprika or cayenne to the breadcrumb mixture for extra flavor.
Mix fresh herbs like dill or chives into the lemon sauce for a bright twist.
For a healthier option, bake at 425°F for 15–18 minutes instead of frying.
