Why You’ll Love This Recipe
I love this recipe because it’s packed with flavor and texture in every bite. The chicken is seasoned with aromatic herbs and spices, the tzatziki adds a cool, garlicky creaminess, and the veggies bring freshness and crunch. It’s a complete, balanced meal that feels like something I’d order at a restaurant, but I can easily make it at home. Plus, I can prep the components ahead for easy lunches or dinners all week.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
For the chicken:
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Boneless, skinless chicken thighs or breasts
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Olive oil
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Lemon juice
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Garlic, minced
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Dried oregano
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Ground cumin
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Paprika
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Salt and black pepper
For the tzatziki sauce:
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Greek yogurt
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Cucumber, grated and drained
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Garlic, minced
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Lemon juice
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Fresh dill or dried dill
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Salt and black pepper
For the bowls:
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Cooked rice, quinoa, or pita bread
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Cherry tomatoes, halved
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Cucumber, sliced
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Red onion, thinly sliced
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Lettuce or mixed greens
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Crumbled feta cheese (optional)
Directions
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I start by marinating the chicken in olive oil, lemon juice, garlic, and spices for at least 30 minutes—or overnight for maximum flavor.
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While the chicken marinates, I make the tzatziki sauce by combining Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. I chill it in the fridge to let the flavors meld.
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I cook the chicken in a hot skillet or grill pan until golden and cooked through, then let it rest before slicing.
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I assemble the bowls by layering rice or pita with greens, tomatoes, cucumbers, onions, and sliced chicken.
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I spoon the tzatziki on top and sprinkle with feta if I’m using it.
Servings and timing
This recipe serves 4 and takes about 40 minutes total—10 minutes to prep, 30 minutes to marinate and cook.
Variations
Sometimes I use lamb or beef instead of chicken for a more traditional gyro flavor. For a vegetarian version, I use grilled halloumi or chickpeas. I also switch up the grain base with couscous, farro, or cauliflower rice depending on what I’m in the mood for. Adding olives or a drizzle of tahini adds even more Mediterranean flair.
Storage/reheating
I store the chicken, veggies, grain, and tzatziki separately in the fridge for up to 4 days. When I’m ready to eat, I reheat the chicken and grain, then assemble everything fresh. The tzatziki lasts about 3–4 days and is best kept in an airtight container to stay fresh and thick.
FAQs
Can I make the chicken ahead of time?
Yes, I cook the chicken in advance and store it in the fridge. It reheats well and still tastes great.
Is this dish gluten-free?
It is if I use rice or gluten-free pita. I always double-check seasonings and sauces just to be sure.
Can I use store-bought tzatziki?
Yes, I sometimes use a high-quality store-bought tzatziki when I’m short on time, though homemade always tastes fresher.
What’s the best cut of chicken to use?
I prefer boneless thighs for the juiciness, but breasts work just as well if I want something leaner.
Can I meal prep these bowls?
Absolutely. I prep everything ahead and store it in separate containers or assemble ready-to-go bowls for lunch during the week.
Conclusion
These Flavorful Chicken Gyro Bowls with Tzatziki Sauce are one of my favorite meals to make when I want something hearty, colorful, and full of fresh, vibrant flavors. They’re easy to prepare, great for meal prep, and endlessly customizable. Every bite feels like a little escape to the Mediterranean.
Flavorful Chicken Gyro Bowls with Tzatziki Sauce
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These flavorful chicken gyro bowls with tzatziki sauce are a fresh, satisfying meal packed with Mediterranean taste and easy to make.
- Author: Sarah
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 bowls
- Category: Lunch, Dinner, Meal Prep, Mediterranean
- Method: Grilled or Pan-Seared, Assembled
- Cuisine: Greek, Mediterranean-Inspired
- Diet: Gluten Free
Ingredients
For the Chicken Marinade:
1 lb boneless, skinless chicken thighs or breasts
2 tablespoons olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper, to taste
For the Tzatziki Sauce:
1 cup plain Greek yogurt
1/2 cucumber, grated and excess water squeezed out
1 garlic clove, minced
1 tablespoon lemon juice
1 tablespoon chopped fresh dill or mint
Salt and pepper, to taste
For the Bowls:
1 cup cooked rice, couscous, or quinoa
1 cup cherry tomatoes, halved
1/2 cup cucumber, chopped
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
Fresh parsley, for garnish
Optional: olives, pita wedges, or shredded lettuce
Instructions
Marinate Chicken: Combine chicken with olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Let marinate at least 30 minutes (or overnight).
Cook Chicken: Grill or pan-sear chicken over medium-high heat for 5–7 minutes per side, or until fully cooked. Let rest, then slice.
Make Tzatziki: Combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. Chill until ready to serve.
Assemble Bowls: Divide base (rice, couscous, or quinoa) among bowls. Top with sliced chicken, tomatoes, cucumbers, onion, feta, and parsley. Drizzle generously with tzatziki.
Serve: Add optional toppings like olives or pita if desired. Serve warm or cold.
Notes
Make it low-carb by swapping the grain for cauliflower rice or chopped romaine.
Meal prep-friendly: store chicken, tzatziki, and toppings separately and assemble when ready.
Use store-bought tzatziki for convenience.
Pairs well with lemon potatoes or hummus on the side.
