Why You’ll Love This Recipe

I love this recipe because it’s packed with flavor and texture in every bite. The chicken is seasoned with aromatic herbs and spices, the tzatziki adds a cool, garlicky creaminess, and the veggies bring freshness and crunch. It’s a complete, balanced meal that feels like something I’d order at a restaurant, but I can easily make it at home. Plus, I can prep the components ahead for easy lunches or dinners all week.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the chicken:

  • Boneless, skinless chicken thighs or breasts

  • Olive oil

  • Lemon juice

  • Garlic, minced

  • Dried oregano

  • Ground cumin

  • Paprika

  • Salt and black pepper

For the tzatziki sauce:

  • Greek yogurt

  • Cucumber, grated and drained

  • Garlic, minced

  • Lemon juice

  • Fresh dill or dried dill

  • Salt and black pepper

For the bowls:

  • Cooked rice, quinoa, or pita bread

  • Cherry tomatoes, halved

  • Cucumber, sliced

  • Red onion, thinly sliced

  • Lettuce or mixed greens

  • Crumbled feta cheese (optional)

Directions

  1. I start by marinating the chicken in olive oil, lemon juice, garlic, and spices for at least 30 minutes—or overnight for maximum flavor.

  2. While the chicken marinates, I make the tzatziki sauce by combining Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. I chill it in the fridge to let the flavors meld.

  3. I cook the chicken in a hot skillet or grill pan until golden and cooked through, then let it rest before slicing.

  4. I assemble the bowls by layering rice or pita with greens, tomatoes, cucumbers, onions, and sliced chicken.

  5. I spoon the tzatziki on top and sprinkle with feta if I’m using it.

Servings and timing

This recipe serves 4 and takes about 40 minutes total—10 minutes to prep, 30 minutes to marinate and cook.

Variations

Sometimes I use lamb or beef instead of chicken for a more traditional gyro flavor. For a vegetarian version, I use grilled halloumi or chickpeas. I also switch up the grain base with couscous, farro, or cauliflower rice depending on what I’m in the mood for. Adding olives or a drizzle of tahini adds even more Mediterranean flair.

Storage/reheating

I store the chicken, veggies, grain, and tzatziki separately in the fridge for up to 4 days. When I’m ready to eat, I reheat the chicken and grain, then assemble everything fresh. The tzatziki lasts about 3–4 days and is best kept in an airtight container to stay fresh and thick.

FAQs

Can I make the chicken ahead of time?

Yes, I cook the chicken in advance and store it in the fridge. It reheats well and still tastes great.

Is this dish gluten-free?

It is if I use rice or gluten-free pita. I always double-check seasonings and sauces just to be sure.

Can I use store-bought tzatziki?

Yes, I sometimes use a high-quality store-bought tzatziki when I’m short on time, though homemade always tastes fresher.

What’s the best cut of chicken to use?

I prefer boneless thighs for the juiciness, but breasts work just as well if I want something leaner.

Can I meal prep these bowls?

Absolutely. I prep everything ahead and store it in separate containers or assemble ready-to-go bowls for lunch during the week.

Conclusion

These Flavorful Chicken Gyro Bowls with Tzatziki Sauce are one of my favorite meals to make when I want something hearty, colorful, and full of fresh, vibrant flavors. They’re easy to prepare, great for meal prep, and endlessly customizable. Every bite feels like a little escape to the Mediterranean.

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Flavorful Chicken Gyro Bowls with Tzatziki Sauce

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These flavorful chicken gyro bowls with tzatziki sauce are a fresh, satisfying meal packed with Mediterranean taste and easy to make.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 bowls
  • Category: Lunch, Dinner, Meal Prep, Mediterranean
  • Method: Grilled or Pan-Seared, Assembled
  • Cuisine: Greek, Mediterranean-Inspired
  • Diet: Gluten Free

Ingredients

For the Chicken Marinade:

1 lb boneless, skinless chicken thighs or breasts

2 tablespoons olive oil

2 tablespoons lemon juice

2 garlic cloves, minced

1 teaspoon dried oregano

1/2 teaspoon cumin

1/2 teaspoon paprika

Salt and pepper, to taste

For the Tzatziki Sauce:

1 cup plain Greek yogurt

1/2 cucumber, grated and excess water squeezed out

1 garlic clove, minced

1 tablespoon lemon juice

1 tablespoon chopped fresh dill or mint

Salt and pepper, to taste

For the Bowls:

1 cup cooked rice, couscous, or quinoa

1 cup cherry tomatoes, halved

1/2 cup cucumber, chopped

1/4 cup red onion, thinly sliced

1/4 cup crumbled feta cheese

Fresh parsley, for garnish

Optional: olives, pita wedges, or shredded lettuce

Instructions

Marinate Chicken: Combine chicken with olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Let marinate at least 30 minutes (or overnight).

Cook Chicken: Grill or pan-sear chicken over medium-high heat for 5–7 minutes per side, or until fully cooked. Let rest, then slice.

Make Tzatziki: Combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. Chill until ready to serve.

Assemble Bowls: Divide base (rice, couscous, or quinoa) among bowls. Top with sliced chicken, tomatoes, cucumbers, onion, feta, and parsley. Drizzle generously with tzatziki.

Serve: Add optional toppings like olives or pita if desired. Serve warm or cold.

Notes

Make it low-carb by swapping the grain for cauliflower rice or chopped romaine.

Meal prep-friendly: store chicken, tzatziki, and toppings separately and assemble when ready.

Use store-bought tzatziki for convenience.

Pairs well with lemon potatoes or hummus on the side.

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