Fenugreek Chicken Thighs Recipe
Juicy grilled chicken thighs seasoned with fenugreek, turmeric, and warming spices. A flavorful and healthy dinner ready in just 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 10 servings
- Category: Main Course, Dinner
- Method: Grilled or Pan-Seared
- Cuisine: Middle Eastern, Fusion
- Diet: Gluten Free
Ingredients
3.5 lbs boneless chicken thighs
1 tbsp olive oil
1 tsp ground fenugreek seeds
½ tsp turmeric
1 tsp basil
1 tsp cumin
1 tsp coriander
¼ tsp allspice
½ tsp oregano
½ tsp thyme
½ tsp smoked paprika
1 tsp granulated garlic
1 tsp pepper
Sea salt, to taste
2 tbsp grapeseed oil (optional, for grilling or pan searing)
Instructions
Season Chicken:
Place chicken thighs in a large bowl.
Add olive oil, fenugreek, turmeric, basil, cumin, coriander, allspice, oregano, thyme, paprika, garlic, pepper, and salt.
Toss to coat evenly. For best flavor, marinate up to 24 hours.
Preheat Grill or Pan:
Heat grill, stovetop griddle, or skillet.
Once hot, oil with grapeseed oil (or preferred oil).
Cook Chicken:
Place chicken thighs on hot grill/pan.
Cook 3–5 minutes on one side, then flip.
Continue flipping every 5 minutes until chicken is cooked through and internal temperature reaches 165°F (74°C).
Serve:
Remove from grill and let rest briefly.
Serve hot with rice, salad, or roasted vegetables.
Notes
Any cut of chicken can be used — thighs are juiciest, but breasts or drumsticks work too.
Marinating overnight deepens the flavor.
Great for meal prep — store leftovers in an airtight container for up to 4 days.
Try finishing with a squeeze of lemon juice for brightness.
Find it online: https://allrecipesmade.com/fenugreek-chicken-thighs-recipe/
