Easy Mediterranean Salmon with Fresh Herbs
This quick-baked salmon is loaded with fresh parsley, dill, lemon, and garlic for a light, flavorful dinner that’s perfect for busy weeknights or clean eating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Dishes
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
4 salmon fillets (about 6 oz each), skin on or off
2 tablespoons olive oil
3 cloves garlic, minced
1 lemon, thinly sliced
¼ cup fresh parsley, chopped
¼ cup fresh dill, chopped
1 teaspoon dried oregano
Salt, to taste
Black pepper, to taste
Optional: ½ teaspoon red pepper flakes
Optional garnish: extra fresh herbs and lemon wedges
Instructions
Preheat Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Make Herb Mixture:
In a small bowl, mix olive oil, minced garlic, parsley, dill, oregano, salt, pepper, and red pepper flakes if using.
Prepare Salmon:
Pat salmon fillets dry. Place them on the baking sheet, skin-side down. Brush or spoon the herb mixture over each fillet.
Add Lemon Slices:
Lay 1–2 lemon slices on top of each fillet.
Bake:
Bake for 12–15 minutes, or until salmon is opaque and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
Rest & Garnish:
Let salmon rest for 2 minutes before serving. Garnish with extra fresh herbs and lemon wedges if desired.
Notes
Substitute trout or even chicken breast if salmon is unavailable (adjust cook time).
Use dried herbs if fresh aren’t on hand (1 tsp each of parsley and dill).
Prep ahead by seasoning the salmon and refrigerating it for a few hours before baking.
Store leftovers in an airtight container in the fridge for up to 2 days.
