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Quick, healthy breakfast wraps made with eggs, spinach, sun-dried tomatoes, and feta. Perfect fresh, or make-ahead and freeze for busy mornings.
1. Scramble the Eggs:
Crack eggs into a bowl, add a pinch of salt, and whisk until smooth.
Heat olive oil in a skillet over medium-low heat. Add sun-dried tomatoes and cook until fragrant (30 seconds).
Pour eggs into the skillet, swirling with a spatula to form small curds (about 30 seconds).
Add spinach and gently fold until wilted and eggs form creamy curds (about 20 seconds).
Remove from heat while still slightly soft; stir once more.
2. Assemble the Burritos:
Lay tortillas flat and divide the egg mixture evenly down the center.
Sprinkle with feta cheese.
Fold sides inward, then roll tightly into burritos, seam-side down.
3. Toast (Optional):
Place burritos seam-side down in a hot skillet and toast until golden and crisp, 20–60 seconds per side.
Make Ahead Burritos
Refrigerate: Wrap and refrigerate up to 3 days.
Freeze: Wrap each burrito in foil, then place in a freezer bag. Freeze up to 3 months.
Reheat: Microwave from frozen for 2–3 minutes, flipping halfway, or reheat in a skillet for a crisp exterior.
Egg White Option: Use 6 egg whites (about ½ cup) instead of whole eggs. This reduces each burrito to 307 calories with 13.6 g fat.
Customize with extra veggies, shredded cheese, or hot sauce.
Great for breakfast on-the-go or meal prep!
Find it online: https://allrecipesmade.com/easy-breakfast-burritos/