Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence
Enjoy the bold Tex-Mex flavors you love without the carbs. These cheesy, beefy keto crunchwraps are easy to make and perfect for low-carb dinners that don’t feel like a compromise.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 Crunchwraps
- Category: Dinner, Main Course
- Method: Stovetop, Pan-frying
- Cuisine: Tex-Mex
Ingredients
For the Cheese Sauce:
2 tablespoons butter (unsalted)
4 ounces cream cheese (or dairy-free alternative)
1/4 cup heavy whipping cream (or coconut cream)
1 cup shredded cheddar cheese (sharp recommended)
For the Filling:
1 pound ground beef (or ground chicken/turkey)
2 tablespoons taco seasoning (low-sodium or homemade)
For the Wrap:
4 low-carb tortillas (Mission Carb Balance, almond flour tortillas, etc.)
1 cup sour cream (or Greek yogurt)
Toppings & Garnishes:
1 cup shredded lettuce (iceberg or romaine)
1 medium tomato (or bell peppers/omit for fewer carbs)
1 cup extra shredded cheddar cheese (or pepper jack for spice)
1/4 cup chopped cilantro (or parsley)
1/2 cup jalapeño slices (optional)
For Cooking:
1 tablespoon olive oil (or any cooking oil)
Instructions
1. Cheese Sauce Preparation
Melt butter in a saucepan over medium heat.
Add cream cheese and heavy cream; whisk until smooth.
Stir in shredded cheddar until melted and creamy.
2. Beef Cooking
Cook ground beef in a skillet over medium-high heat for 5–7 minutes.
Drain excess fat and stir in taco seasoning.
3. Tortilla Crisping
In another skillet, heat olive oil.
Fry each tortilla for 1–2 minutes per side until golden.
Drain on paper towels.
4. Crunchwrap Assembly
On a large crispy tortilla, layer beef, warm cheese sauce, a smaller tortilla, sour cream, lettuce, tomato, and extra cheese.
Fold the edges of the tortilla over the center to form a wrap.
5. Crunchwrap Cooking
Place the Crunchwrap seam-side down in a heated skillet with olive oil.
Cook for 3–4 minutes per side until golden and sealed.
6. Serving
Rest for 1 minute, then slice in half.
Top with cilantro and jalapeño slices before serving.
Notes
Keep cheese sauce warm during assembly to prevent thickening.
Avoid overfilling to keep the wrap sealed and crisp.
Add avocado or hot sauce for extra flavor if desired.
These can be made ahead and reheated in a skillet or air fryer.
