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Creamy Butternut Squash Mac and Cheese

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This cozy, veggie-packed twist on mac and cheese blends roasted squash, melty cheese, and pasta shells into the ultimate comfort food.

Ingredients

4 cups (560g) peeled, cubed butternut squash (about 1 large or 2 small squash)

1¼ cups (300ml) vegetable or chicken broth (low sodium)

1¼ cups (300ml) milk (any kind)

3 cloves garlic (minced)

1 lb (454g) uncooked pasta shells or preferred shape

12 cups (70–140g) chopped kale (optional)

⅓ cup (80g) plain Greek yogurt (or substitute cream cheese or sour cream)

1 tsp salt

½ tsp freshly ground black pepper

Pinch of ground nutmeg

2 cups (225g) shredded cheese (Gruyère, sharp white cheddar, or similar)

Optional topping: ⅓ cup (30g) breadcrumbs

Optional garnish: fresh thyme, extra cheese, or more black pepper

Instructions

In a medium saucepan, combine squash, broth, milk, and garlic. Bring to a boil over medium-high, then reduce to a simmer and cook for 20 minutes, until squash is tender.

Preheat oven to 375°F (191°C).

Meanwhile, boil pasta until just al dente. If using kale, add it during the last 1–2 minutes of boiling. Drain and set aside.

Transfer the squash mixture (including liquid) to a blender or food processor. Add Greek yogurt, salt, pepper, and nutmeg. Blend until smooth.

Pour sauce into a large mixing bowl and stir in shredded cheese. Taste and adjust seasoning as desired.

Add cooked pasta and kale to the cheese sauce. Mix until well combined.

Transfer mixture to a 9×13-inch baking dish, 12-inch oven-safe skillet, or similar. Top with breadcrumbs and extra cheese if desired.

Cover with foil and bake for 20 minutes. Remove foil and bake for 5 more minutes, until bubbling.

Serve warm, garnished with thyme and/or black pepper.

Notes

Freezer Friendly: Assemble unbaked and freeze for up to 3 months. Thaw, bring to room temp, and bake as directed.

Dairy Options: Use dairy or non-dairy milk and yogurt as preferred.

Cheese Tip: For best texture and flavor, grate cheese from a block instead of using pre-shredded.

Veggie Variations: Replace kale with spinach or broccoli, or omit altogether.

Storage: Store leftovers in the fridge up to 5 days. Reheat in oven or microwave.