I love this recipe because it’s quick, no-bake, and packed with protein while still tasting indulgent. I enjoy how versatile it is, whether I’m dipping fruit, crackers, or just grabbing a spoon. It’s a great option when I want a healthier dessert without feeling like I’m missing out.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 cup 2% cottage cheese 2 tablespoons maple syrup 1 teaspoon pure vanilla extract 1 1/2 cups almond flour or heat-treated all-purpose flour 1/4 cup vanilla protein powder 1/2 cup chocolate chips
Directions
I start by blending the cottage cheese in a blender or food processor until it’s completely smooth and creamy. I transfer it to a medium bowl, then add the maple syrup, vanilla extract, almond flour or heat-treated flour, protein powder, and chocolate chips.
I mix everything together until well combined and thick, resembling cookie dough. Once mixed, I store the dip in an airtight container in the refrigerator until ready to serve. I enjoy it chilled with fruit, graham crackers, cookies, or straight from the spoon.
Servings and Timing
This recipe makes about 6 servings. I usually spend around 5 minutes preparing everything, with no cooking time required, making it perfect for a quick snack or dessert.
Variations
I like swapping chocolate chips for mini chips when I want a smoother texture. Sometimes I use peanut butter or chocolate protein powder for a different flavor. If I want extra sweetness, I add a little more maple syrup to taste.
Storage/Reheating
I store this dip in an airtight container in the refrigerator for up to 4 days. I don’t reheat it, since it’s best enjoyed cold or slightly chilled.
FAQs
Does this taste like cottage cheese?
I find that once blended, the cottage cheese flavor disappears and the dip tastes just like cookie dough.
Can I use all-purpose flour instead of almond flour?
I use heat-treated all-purpose flour when I want a smoother texture, and it works great.
How do I heat treat flour safely?
I microwave the flour in a heat-safe bowl for 30 seconds, stir it, then microwave for another 30 seconds.
Is this dip very sweet?
I think it’s lightly sweet, but I adjust the maple syrup if I want it sweeter.
Can I freeze this dip?
I don’t recommend freezing it, as the texture changes once thawed.
Conclusion
This cottage cheese protein cookie dough dip is one of those recipes I keep coming back to because it’s easy, satisfying, and feels like a treat. I love how it fits into a balanced lifestyle while still tasting like dessert. It’s simple, delicious, and always a hit.
This creamy, high-protein cookie dough dip is made with cottage cheese, almond flour, and vanilla protein—easy, secretly healthy, and totally snack-worthy!
Author:Sarah
Prep Time:5 minutes
Cook Time:0 minutes (no-bake)
Total Time:5 minutes
Yield:Approx. 6 servings
Category:Snack, Dessert
Method:No-Bake
Cuisine:American
Diet:Gluten Free
Ingredients
1 cup 2% cottage cheese
2 tablespoons maple syrup
1 teaspoon pure vanilla extract
1½ cups almond flour OR heat-treated all-purpose flour
¼ cup vanilla protein powder
½ cup chocolate chips
Instructions
Blend Cottage Cheese:
Add cottage cheese to a blender or food processor. Blend until smooth and creamy.
Mix Dip:
In a medium bowl, combine the blended cottage cheese, maple syrup, vanilla, almond flour or heat-treated flour, protein powder, and chocolate chips. Stir well to mix.
Chill:
Transfer to an airtight container and store in the refrigerator.
Serve:
Enjoy as a dip with fruit, graham crackers, or cookies—or eat by the spoonful!
Notes
Flour Texture Tip: Almond flour has a naturally grainy texture. For a smoother consistency, use heat-treated all-purpose flour.
How to Heat-Treat Flour: Microwave in a heat-safe bowl for 30 seconds, stir, then heat another 30 seconds. Let cool before using.
Protein Boost: Use your favorite vanilla protein powder—whey or plant-based both work.
