Name: Cottage Cheese Cinnamon Roll Mug Cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: ¼ cup cottage cheese; 1 egg; 3 tbsp flour (all-purpose or oat flour); ½ tsp baking powder; 1 tbsp maple syrup or honey; ½ tsp vanilla extract; Pinch of salt; 1 tsp cinnamon; 1 tsp brown sugar (or coconut sugar); ½ tsp melted butter (optional); 2 tbsp powdered sugar; 1 tsp milk

Jump to Recipe·Leave a Review

Why You’ll Love This Recipe

I love how quick and easy this mug cake is—it takes less than 5 minutes from start to finish. The cottage cheese keeps it moist and adds a boost of protein, while the cinnamon swirl gives it that classic cinnamon roll flavor I crave. It’s perfect when I want a sweet treat without baking an entire batch of something. Plus, there’s minimal cleanup, and I can customize it based on what I have in my kitchen.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Cottage cheese
Egg
Oat flour or blended oats
Baking powder
Cinnamon
Maple syrup or honey
Vanilla extract
Brown sugar or coconut sugar (for swirl)
Optional: powdered sugar and milk (for glaze)

Directions

I blend the cottage cheese, egg, oat flour, baking powder, maple syrup, and vanilla until smooth.
I pour the mixture into a greased microwave-safe mug or ramekin.
In a small bowl, I mix brown sugar and cinnamon, then swirl it into the mug batter using a spoon or toothpick.
I microwave it on high for 1 to 1 ½ minutes, depending on my microwave’s strength.
I let it cool slightly before drizzling with a simple glaze made from powdered sugar and milk—if I want that classic cinnamon roll finish.

Servings And Timing

This recipe makes 1 serving and takes just 3–5 minutes total, including prep and cooking. It’s the ultimate quick fix for cinnamon roll cravings.

Variations

Sometimes I stir in chopped nuts or raisins for texture. If I’m avoiding refined sugar, I use coconut sugar and sugar-free syrup. For a dairy-free version, I substitute the cottage cheese with a plant-based alternative and use almond or oat milk for the glaze. Adding a scoop of protein powder can also turn it into a post-workout snack.

Storage/Reheating

Since it’s a single-serve dessert, I usually eat it fresh. But if I make two and save one, I cover and refrigerate it for up to a day. When I reheat it, I microwave it for 15–20 seconds to bring back the softness. A little extra glaze never hurts, either.

FAQs

Can I Use Regular Flour Instead Of Oat Flour?

Yes, I’ve used all-purpose flour and it works just as well. I just make sure not to overmix the batter.

What Kind Of Cottage Cheese Should I Use?

I use full-fat or low-fat cottage cheese for the best texture. Fat-free versions can turn out a bit dry.

Is This Mug Cake Healthy?

I consider it a healthier treat—it’s high in protein, uses whole grains, and has less sugar than a traditional cinnamon roll.

Can I Bake It Instead Of Microwaving?

Yes, I’ve baked it at 350°F in a small ramekin for about 12–15 minutes. It turns out slightly more cake-like but still delicious.

Can I Make It Vegan?

To make it vegan, I use plant-based cottage cheese, a flax egg, and maple syrup. It still holds together well and tastes great.

Conclusion

Cottage Cheese Cinnamon Roll Mug Cake is one of my favorite quick desserts when I want something warm, sweet, and satisfying without a lot of effort. It gives me all the cinnamon roll vibes in a healthier, single-serve format. Whether I eat it for breakfast, dessert, or a late-night snack, it always hits the spot.

Cottage Cheese Cinnamon Roll Mug Cake