Print

Cottage Cheese Alfredo

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, high-protein Alfredo sauce made with blended cottage cheese—perfect for a healthy pasta dish without sacrificing flavor.

Ingredients

1 cup cottage cheese

½ cup milk (or pasta cooking water)

½ cup freshly grated Parmesan cheese

2 cloves garlic, minced (or roasted for milder flavor)

2 tbsp olive oil or butter

½ tsp salt (adjust to taste)

½ tsp black pepper

½ tsp Italian seasoning (optional)

12 oz fettuccine or pasta of choice

Fresh parsley, chopped (for garnish)

Instructions

Cook pasta according to package directions. Reserve ½ cup pasta water before draining.

In a blender or food processor, combine cottage cheese, milk, Parmesan, garlic, olive oil, salt, pepper, and Italian seasoning. Blend until completely smooth and creamy.

Pour sauce into a skillet over low heat. Warm gently, stirring, until heated through (do not boil).

Toss cooked pasta with sauce, adding reserved pasta water as needed to reach desired consistency.

Garnish with parsley and extra Parmesan before serving.

Prepare the Filling: Beat cream cheese until smooth. Add powdered sugar and vanilla. Whip heavy cream separately until stiff peaks form, then fold into cream cheese mixture to create a fluffy filling.

Prepare the Ganache: Heat cream in a saucepan until just simmering. Pour over chopped chocolate and let sit 5 minutes. Stir until smooth, then mix in butter for shine. Cool slightly until pourable.

Assemble the Cake: Place one cake layer on a serving plate. Spread creamy filling evenly on top. Add the second cake layer. Pour ganache over the cake, letting it drip down the sides.

Let set before slicing and serving.

Notes

For extra protein, stir in grilled chicken or shrimp.

Use roasted garlic for a deeper flavor.

Sauce can be made ahead and stored in the fridge for up to 3 days.

Works great with gluten-free or whole wheat pasta.