Coconut Date Energy Rolls
Naturally sweet and chewy, these coconut date rolls are a no-bake snack packed with fiber, healthy fats, and plant-based goodness.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: ~12 energy rolls
- Category: Snack / No-Bake
- Method: Food Processor
- Cuisine: American / Health-Inspired
- Diet: Vegan
Ingredients
1 cup Medjool dates, pitted
½ cup shredded unsweetened coconut (plus extra for rolling)
½ cup rolled oats
2 tablespoons almond butter or peanut butter
1 tablespoon chia seeds or flaxseeds
1 teaspoon vanilla extract
Pinch of salt
Instructions
Blend Dates:
Place dates in a food processor and pulse until a sticky paste forms.
Add Remaining Ingredients:
Add shredded coconut, oats, nut butter, seeds, vanilla, and salt.
Process until the mixture comes together into a thick dough.
Form Balls:
Scoop small portions and roll into bite-sized balls with your hands.
Coat in Coconut:
Roll each ball in extra shredded coconut to coat.
Chill & Serve:
Refrigerate for 30 minutes to firm up before serving.
Notes
Nut-Free Option: Use sunflower seed butter instead of nut butter.
Flavor Boost: Add a pinch of cinnamon or cardamom for extra warmth.
Storage:
Fridge: Store in an airtight container for up to 1 week.
Freezer: Freeze for up to 2 months; thaw before serving.
Find it online: https://allrecipesmade.com/coconut-date-energy-rolls/
